I’ve a Feeling We’re Not in Kansas Anymore
PSA – keep your eyes peeled for skinny runners in the gloom pulling into Talon on Saturdays. Dodged no-name nick but a gaggle of skinnies was hot on his heels. Luckily they scattered when I hit them with the high beams. Conditions were damn near perfect in the low fiddies, except the field was freshly […]
Tax Estimates are Due Today…
Reminder – get them estimates paid. But more importantly, you need to pay your dues by showing up to bootcamp. 13 guys did just that. Partner workout was on tap, Bengay was odd man out, which was ok bc he was FIFO (accounting joke). I wanted to get back to basics with an intense workout, […]
Shock the Muscle
YHC got the news from Southern Belle that he was still under the weather, and wasn’t going to be able to full fill his duties as the Q for this week, YHC said no worries. I have had a couple new things I have been waiting to bring out. Weather: Beautiful 59 degrees Disclaimer: (you […]
You Can Do Anything for 15 Minutes
YHC recycled part of an older Q this morning and kept it going for the entire BC. The premise is how many times can you repeat the cycle of exercises in 15 minutes. Disclaimer was given. Weather was perfect. Some PAX had a difficult time if they wanted long sleeves or short sleeves but for […]
EF2021WK2 – Fury Road
5 runners and 9 Elite for bucket carries – Start at bottom of Fury Road and carry bucket (~57 lbs) to last Merrywood entrance. Perform 5 burpees, 10 jungle boi squats, and 15 reverse crunches. Return with bucket to origin for one lap. AMRAP 45 minutes. Sunshine, Special K and Foreclosure were the only ‘official’ […]
The Stache
An even number of studs finished the work week with a nod to The Stache: Partner AMRAP – 45 minutes (original Rx 33 minutes…), both partners do all reps (no splitting): 400m run / 12 merkins/ 31 stationary lunges / 19 burpees / 54 squats Announcements – Elite Furian Week 3 on Saturday, brunch after; Birthday […]
Time Travel Back to The Future
SouthernBelle needed a quarantine sub-Q and YHC was more than happy to jump at the opportunity. YHC has had some exercises in the hopper for a while now and needed the chance to break them out and for the 6 other beasts who joined, YHC hopes it was worth it. Some of the exercises were […]
Thank you God for Double Coupons
YHC was having a tough time coming up with a suitable workout for this morning and didn’t just want to repeat a workout that had been Q’d recently. So late last night, YHC decided to look through some old Epicenter backblasts for inspiration. It was neat to look back at the early days of F3 […]
Good Friday Run
3 pax got out and got in some miles for a Good Friday morning run. All ran different directions and all returned safely. 2F followed with pax from RED Friday.
Chuck Street 11’s
Great turnout this morning for the Terrapin AO. It’s very nice to see the big numbers early on in April. The work Do a few lame SSH the go grab some coupons 30 Thrusters, 30 Pull Ups. 30 Merkins Chuck Street 11’s (The long version, all credit to Chipper) We started with 10 Thrusters near […]