Chapman WOD
F3 Pizza Man out of Gastonia is a WOD machine. He probably does about 6-8 a week. Last week, he did the Chapman WOD and YHC banked it and today was the day to pull it out and 17 studs joined YHC this morning in the gloom. It looked like it might take the full […]
Twerkin on nem hills
An absolute beauty of a morning for some hill work. Warmup – Mosey all the way to Fazoli’s Hill (Between John Deere and Emerald Car Wash) Grab a partner Hill 1 – Partner 1 Sprint all the way to Pioneer Construction Entrance and Mosey back while Partner 2 is doing abs (We rotated between abs […]
Not enough time
Beautiful Monday morning to get the week started, Great crowd, great energy. The Warmup – Go grab a coupon The work – 1st round 20 reps of each exercise (merkins, thrusters, pull-ups, big bois) 2nd round 30 reps of the same Next we grab coupons and roll to Jeff’s barber shop parking […]
Ode to Chode
4 bootcampers and 3 rogue runners. Sunshine was coming in on two wheels so we did a pre-warmup warmup of 25 SSH IC while he gathered himself and joined. OFFICIAL WARM UP (after grabbing block) 25 butt-kickers / 25 high-knees / 25 incline mountain climbers on block / 25 decline shoulder taps on block *mosey […]
They’re Arms. Not Legs
Conditions- Clear and low 30’s Disclaimer and one minute warning given as I rolled out of the truck. There was a nice crowd gathered and headlights coming over the hill behind me. Warm up- 20 SSHIC 5 burpees 15 SSHIC 5 burpees 10 SSHIC 5 burpees 5 SSHIC 5 burpees Ok, I think everybody’s had […]
Bear Square
19 (I thought we counted 20 at the COT??) Elite kept the Madness going and started their weekend off the right way. WARM UP 25 SSH IC / 25 cut da grass IC / 25 incline MC IC / 25 decline shoulder taps IC / 25 toe taps IC BEAR SQUARE “Cones” set up ~50 […]
SO MANY BRICKS
On this special RED Friday we honored US Army Master Sgt. Jared N. Van Aalst, 34 of New Hampshire. He was assigned to the US Army Special Operations Command, based in Fort Bragg, North Carolina, died Aug. 4 2010, in Kunduz Province, Afghanistan, of wounds suffered while his unit was conducting combat operations. Warmup […]
1st Friday March Madness Run
Conditions: slight chill in the air Disclaimer given and all headed out in different directions 21 Pax upheld a strong showing for this first week of March Maddness. Several present have 100% but fear that other obligations will soon overcome their perfect attendance streak and that’s OK too. Just post for your well being and […]
Lots of Hopping
11 bootcampers and 2 runners showed up at Fury this morning to continue their quest to win March Madness. Off went the runners and the bootcampers started precisely at 5:00. Remember, this ain’t your typical pansy ass NWO style 45 minute Pusher led bootcamp. This is Fury, where champions are made and post with regularity […]
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Conditions- mid 40’s One minute warning and disclaimer given to Foreclosure and Bueller. The rest of the gang strolled in as we headed to the pull up bars. Warm up- 20 SSH IC 50 Pull ups and 50 dips OYO Mosey to Murderer’s Row Bearcrawl to first pole Bunny hop to the next Mosey to […]