Ode to Chode
4 bootcampers and 3 rogue runners. Sunshine was coming in on two wheels so we did a pre-warmup warmup of 25 SSH IC while he gathered himself and joined. OFFICIAL WARM UP (after grabbing block) 25 butt-kickers / 25 high-knees / 25 incline mountain climbers on block / 25 decline shoulder taps on block *mosey […]
They’re Arms. Not Legs
Conditions- Clear and low 30’s Disclaimer and one minute warning given as I rolled out of the truck. There was a nice crowd gathered and headlights coming over the hill behind me. Warm up- 20 SSHIC 5 burpees 15 SSHIC 5 burpees 10 SSHIC 5 burpees 5 SSHIC 5 burpees Ok, I think everybody’s had […]
Bear Square
19 (I thought we counted 20 at the COT??) Elite kept the Madness going and started their weekend off the right way. WARM UP 25 SSH IC / 25 cut da grass IC / 25 incline MC IC / 25 decline shoulder taps IC / 25 toe taps IC BEAR SQUARE “Cones” set up ~50 […]
SO MANY BRICKS
On this special RED Friday we honored US Army Master Sgt. Jared N. Van Aalst, 34 of New Hampshire. He was assigned to the US Army Special Operations Command, based in Fort Bragg, North Carolina, died Aug. 4 2010, in Kunduz Province, Afghanistan, of wounds suffered while his unit was conducting combat operations. Warmup […]
1st Friday March Madness Run
Conditions: slight chill in the air Disclaimer given and all headed out in different directions 21 Pax upheld a strong showing for this first week of March Maddness. Several present have 100% but fear that other obligations will soon overcome their perfect attendance streak and that’s OK too. Just post for your well being and […]
Lots of Hopping
11 bootcampers and 2 runners showed up at Fury this morning to continue their quest to win March Madness. Off went the runners and the bootcampers started precisely at 5:00. Remember, this ain’t your typical pansy ass NWO style 45 minute Pusher led bootcamp. This is Fury, where champions are made and post with regularity […]
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Conditions- mid 40’s One minute warning and disclaimer given to Foreclosure and Bueller. The rest of the gang strolled in as we headed to the pull up bars. Warm up- 20 SSH IC 50 Pull ups and 50 dips OYO Mosey to Murderer’s Row Bearcrawl to first pole Bunny hop to the next Mosey to […]
A little Farmer carry
Conditions: As well as i remember Mid 40s – very nice Disclaimer: Given 1 min warning: Given Warm-up: 25 Side straddle hops in cadence 5 burpees 20 Side straddle hops in cadence 20 cut grass in cadence 10 merkins in cadence 5 burpees Mosey to block cage. Get two blocks each. Farmer carry to Round […]
I <3 Burpees
The floodgates opened and out poured Greenwood’s finest to descend upon Terrapin. 0510 kicked off the burpee challenge thrown down by yours truly in an attempt to de-throne Crayola. Alas, he bested by 10 and I called the one-minute warning whilst still sucking hopelessly for air. When my eyes finally adjusted through the tears of […]
Greenwood Fine Dining Tour
EncinoMan asked YHC to grab the Q a couple of weeks ago for this morning. YHC wasn’t really sure what the plan was until yesterday afternoon. YHC tried to think of something different to do but knew that a visit to the fountain was in order and this is what YHC came up with. Disclaimer […]