Kalsu + Hansen
5 Elite honored two fallen heroes. KALSU 100 thrusters / 5 burpees EMOM HANSEN 5 rounds 30 kettlebell swings / 30 burpees / 30 big boi sit-ups No clock was kept because YHC is about as sorry as they come. Results are along the lines of Foreclosure and Crayola led the pack, Southern Belle and […]
6.5 + 2.5 = 9
Great morning for a work out! 5:14 – One minute warning given 5:15 – disclaimer given while circling around the flag Warm-up – some of the following done in cadence some on your own: 100 side straddle hops, 20 imperial walkers, 20 cut the grass, 6×20 shoulder exercises, 50 air squats, 25 mountain climbers, 25 […]
I Dip, You Dip, We Dip.
YHC’s second Q in the same week, and birthday Q at that. While at work yesterday trying to figure out what to do at Fury. I get a challenge from Crayola on who could do the most Dips. I tied to avoid meathead competitions, but he brought out those feathery names that people use for […]
The Return of the Bean
It’s a Bird, It’s a Plane, It’s Mr. Bean back in the gloom. That’s right, he was back and it was even below 40 degrees. He’s preparing his body for the March Madness challenge. Disclaimer was given. 19 left for various distances at various paces. YHC was happy just to run without Tweeter yelling at […]
D2D hangover misty Monday
Disclaimer given various routes taken all returned safely no prayer requests watch for March Madness plans YHC was glad to see a few Pax didn’t succumb to the fart sack given that is was a Monday after a big race weekend and it was a cold drizzle. Great way to start your week!
UWC and Me
Not much left in the tank after the D2D leg torture and Encinoman’s anti-skinny runner upper body massacre at Terrapin, but I had to deliver based on the celebrity showing that rolled in. 3/4 of Greenwood’s own D2D “Ultra” “Champions” Upstate Whor…I mean Warrior Club (sponsored by none other than the delicious mediocrity of a […]
March Madness is Back, Baby!
Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too many times so far this year? If you answered yes to any of the above questions, and even if you answered no. We have the […]
Inspector Gadget for Meatheads
As YHC sat on my couch Saturday night after the Dam 2 Dam, and was trying to figure out how I was going to walk the next day after the little extra mileage I did due to a unforeseen mix up by my Dam turtles transportation. I remembered I had the Q at the Turtle […]
Arms & Abs Annonymous
YHC has gotten accustomed to Q’ing at least one workout a week and really focusing on spreading the wealth between the three T/Th AOs. This week it was time for Talon to cash in. Conditions: Cold, not quite Omaha cold, but dang cold for Greenwood. Wet, as in it rained all day and night prior […]
Monday Ground and Pound
Conditions- high 30’s and damp One minute warning and disclaimer done Warm up (because I’m still feeling Week 1 of Elite Furian) 25 SSH IC 25 Cut the grass IC 25 Mountain Climbers IC 25 Imperial Walkers IC Grab your stuff and meet at the bottom of Charles St. The Thang- 11’s Burpees/Plankjacks- Start at […]