A little Farmer carry
Conditions: As well as i remember Mid 40s – very nice Disclaimer: Given 1 min warning: Given Warm-up: 25 Side straddle hops in cadence 5 burpees 20 Side straddle hops in cadence 20 cut grass in cadence 10 merkins in cadence 5 burpees Mosey to block cage. Get two blocks each. Farmer carry to Round […]
I <3 Burpees
The floodgates opened and out poured Greenwood’s finest to descend upon Terrapin. 0510 kicked off the burpee challenge thrown down by yours truly in an attempt to de-throne Crayola. Alas, he bested by 10 and I called the one-minute warning whilst still sucking hopelessly for air. When my eyes finally adjusted through the tears of […]
Greenwood Fine Dining Tour
EncinoMan asked YHC to grab the Q a couple of weeks ago for this morning. YHC wasn’t really sure what the plan was until yesterday afternoon. YHC tried to think of something different to do but knew that a visit to the fountain was in order and this is what YHC came up with. Disclaimer […]
Kalsu + Hansen
5 Elite honored two fallen heroes. KALSU 100 thrusters / 5 burpees EMOM HANSEN 5 rounds 30 kettlebell swings / 30 burpees / 30 big boi sit-ups No clock was kept because YHC is about as sorry as they come. Results are along the lines of Foreclosure and Crayola led the pack, Southern Belle and […]
6.5 + 2.5 = 9
Great morning for a work out! 5:14 – One minute warning given 5:15 – disclaimer given while circling around the flag Warm-up – some of the following done in cadence some on your own: 100 side straddle hops, 20 imperial walkers, 20 cut the grass, 6×20 shoulder exercises, 50 air squats, 25 mountain climbers, 25 […]
I Dip, You Dip, We Dip.
YHC’s second Q in the same week, and birthday Q at that. While at work yesterday trying to figure out what to do at Fury. I get a challenge from Crayola on who could do the most Dips. I tied to avoid meathead competitions, but he brought out those feathery names that people use for […]
The Return of the Bean
It’s a Bird, It’s a Plane, It’s Mr. Bean back in the gloom. That’s right, he was back and it was even below 40 degrees. He’s preparing his body for the March Madness challenge. Disclaimer was given. 19 left for various distances at various paces. YHC was happy just to run without Tweeter yelling at […]
D2D hangover misty Monday
Disclaimer given various routes taken all returned safely no prayer requests watch for March Madness plans YHC was glad to see a few Pax didn’t succumb to the fart sack given that is was a Monday after a big race weekend and it was a cold drizzle. Great way to start your week!
UWC and Me
Not much left in the tank after the D2D leg torture and Encinoman’s anti-skinny runner upper body massacre at Terrapin, but I had to deliver based on the celebrity showing that rolled in. 3/4 of Greenwood’s own D2D “Ultra” “Champions” Upstate Whor…I mean Warrior Club (sponsored by none other than the delicious mediocrity of a […]
March Madness is Back, Baby!
Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too many times so far this year? If you answered yes to any of the above questions, and even if you answered no. We have the […]