Inspector Gadget for Meatheads
As YHC sat on my couch Saturday night after the Dam 2 Dam, and was trying to figure out how I was going to walk the next day after the little extra mileage I did due to a unforeseen mix up by my Dam turtles transportation. I remembered I had the Q at the Turtle […]
Arms & Abs Annonymous
YHC has gotten accustomed to Q’ing at least one workout a week and really focusing on spreading the wealth between the three T/Th AOs. This week it was time for Talon to cash in. Conditions: Cold, not quite Omaha cold, but dang cold for Greenwood. Wet, as in it rained all day and night prior […]
Monday Ground and Pound
Conditions- high 30’s and damp One minute warning and disclaimer done Warm up (because I’m still feeling Week 1 of Elite Furian) 25 SSH IC 25 Cut the grass IC 25 Mountain Climbers IC 25 Imperial Walkers IC Grab your stuff and meet at the bottom of Charles St. The Thang- 11’s Burpees/Plankjacks- Start at […]
EF2021WK1 – Qualification Round
CONDITIONS – Cold and wet. Mid 30s, actively raining, and windy AF. Perfect conditions for an Elite Furian. DISCLAIMER- given, though probably not heard over the mumblechatter WARM UP – mosey to old Merrywood breezeway EF2021WK1 Qualification Round Challenge </= 45 minutes 100 burpees / 1 mile hibachi hill run / 100 sit ups / […]
Effort doesn’t always get you to there
Weather: 40 Degrees and breezy Disclaimer/Minute Warning: Neither really. YHC came in on two wheels at 5:15. Veteran group so we moved to the work. No warm up The Work: Was explained as we went to the play ground. Foreclosure knowing the potential for rain and work being stationary suggested we move to the gazebo. […]
A Tribute to @tigermanley (F3 Mr Bean)
Weather – awesome 5:59 – disclaimer given 6:00 – Warmup – all in cadence except the 20 merkins (OYO) – 35 side straddle hop, 20 imperial walkers, 20 cut the grass, 20 merkins, 20 mt climbers The Work: BOMBS (burpees, overhead claps, merkins, big boy sit ups, squats) – start in the middle of the […]
No Shoulders, No problem
Blu and YHC are both currently battling some shoulder issues, so I wanted to steer clear of merkins, burpees, pullups, OH presses etc. That proved to be difficult, but i think we pulled off a good workout nonetheless. 8 pax put in the work and 1 pax (Duggar) went for a run. Here’s how it […]
Name That Tune
Conditions: Foreclosure Q’s a new RF WOD for Pvt Wilmot that has two exercises, squats and dips. Elon Musk drops 1.5Bn on bitcoin and YHC has a phenomenal idea about capitalizing on the ups and downs of investment. Disclaimer: Given post the 1 min warning. Attire: Shorts, IPC Tee, and the go to workout fleece. […]
Stairway to Heaven
5 PAX and 2 RogueRunners (Duggar and DC) proved Elite Status by defeating the fartsack. CONDITIONS – a conflicting 45 degrees: too cool for short sleeves but too warm for long sleeves. DISCLAIMER – given as people were sauntering and loitering about WARM UP – performed while people were still sauntering and loitering about 25 […]
Ted Dibiase
The NWO wolfpack (Blu and Pusher) failed to show up for today’s workout which is the least shocking thing I will hear in 2021. I was really looking forward to the Diamond Cutter on Pusher but that will have to wait. Instead, and for good reason, we paid tribute to several great figures, most importantly […]