EF2021WK1 – Qualification Round
CONDITIONS – Cold and wet. Mid 30s, actively raining, and windy AF. Perfect conditions for an Elite Furian. DISCLAIMER- given, though probably not heard over the mumblechatter WARM UP – mosey to old Merrywood breezeway EF2021WK1 Qualification Round Challenge </= 45 minutes 100 burpees / 1 mile hibachi hill run / 100 sit ups / […]
Effort doesn’t always get you to there
Weather: 40 Degrees and breezy Disclaimer/Minute Warning: Neither really. YHC came in on two wheels at 5:15. Veteran group so we moved to the work. No warm up The Work: Was explained as we went to the play ground. Foreclosure knowing the potential for rain and work being stationary suggested we move to the gazebo. […]
A Tribute to @tigermanley (F3 Mr Bean)
Weather – awesome 5:59 – disclaimer given 6:00 – Warmup – all in cadence except the 20 merkins (OYO) – 35 side straddle hop, 20 imperial walkers, 20 cut the grass, 20 merkins, 20 mt climbers The Work: BOMBS (burpees, overhead claps, merkins, big boy sit ups, squats) – start in the middle of the […]
No Shoulders, No problem
Blu and YHC are both currently battling some shoulder issues, so I wanted to steer clear of merkins, burpees, pullups, OH presses etc. That proved to be difficult, but i think we pulled off a good workout nonetheless. 8 pax put in the work and 1 pax (Duggar) went for a run. Here’s how it […]
Name That Tune
Conditions: Foreclosure Q’s a new RF WOD for Pvt Wilmot that has two exercises, squats and dips. Elon Musk drops 1.5Bn on bitcoin and YHC has a phenomenal idea about capitalizing on the ups and downs of investment. Disclaimer: Given post the 1 min warning. Attire: Shorts, IPC Tee, and the go to workout fleece. […]
Stairway to Heaven
5 PAX and 2 RogueRunners (Duggar and DC) proved Elite Status by defeating the fartsack. CONDITIONS – a conflicting 45 degrees: too cool for short sleeves but too warm for long sleeves. DISCLAIMER – given as people were sauntering and loitering about WARM UP – performed while people were still sauntering and loitering about 25 […]
Ted Dibiase
The NWO wolfpack (Blu and Pusher) failed to show up for today’s workout which is the least shocking thing I will hear in 2021. I was really looking forward to the Diamond Cutter on Pusher but that will have to wait. Instead, and for good reason, we paid tribute to several great figures, most importantly […]
4 Corners 20s Chipper Style
Date: 2021-02-6-21 QIC: Chipper The PAX: Crayola, Encinoman, BenGay, Tickle, Foreclosure, Sunshine, Triple Bogey. Runners: Special K and Inspector Conditions: 37 degrees cloudy Music: Foreclosures Epic Booty Shaking Thong Rap Mix Warmup- No real warmup, ran to soccer field, which made Encinoman angry. THE THANG 4 stations Pax Bring a block Station 1 20 Block […]
Hoop Dreams
Today we Honored Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afganistan. WILTON 6 […]
Not worth the wait
Disclaimer: Yes Weather: Comfortable upper 30s Warmup: 5 burpees 25 side straddle hops ic 5 burpees 20 cut grass ic 5 burpees 25 flutter kicks ic 5 burpees The Thang: 15 – 10 – 5 pull-ups 400 meter loop between with 50 big boys at corner 25 step ups hard way at round house […]