The colors mix together….to Grey.
7 Elite Furians who are all but guaranteed to reach February Grey Matter status didn’t let a cold morning stop the momentum in place. We got going like this: Warmup 25 SSH IC 50 Block Curls, 50 Calf Raises, 25 Pullups/Chinups, 25 dips (All OYO) Mosey to Dog park Gazebo Gazebo Work […]
Elite Furians Post Timely BackBlasts
Conditions – errmmm, cold maybe? Disclaimer/one minute warning – errrmmmm, given maybe? Warm up – errrrmmmmmmmm, maybe we did one? THE WORK Partner up, each PAX grabs two coupons. Staying with your partner the entire time, farmer’s carry (or carry however you can…) the coupons to the bottom of Fury road back up to the […]
Tabata Thursday
YHC is still on the mend from a hip injury that is all Tweeter’s fault and is limited in regards to going mobile. The Q this morning was open at Talon and UJ had Fury, so YHC decided to take it. Along those lines, the Q sheet is wide open gentlemen. Sign up or the […]
Elite Furian 2021
Dearest Past, Present, and Future Furians: The time has come to define the true nature of a Furian and declare victory over mental and physical anguish. Elite Furians persevere. The time has come to assess the Furian’s abilities and test willpower with adversity. Elite Furians compete. The time has come to unite Furians through a […]
4 pax ran
Conditions: 39° and foggy Disclaimer: Given 4 pax ran different directions. Then counted, named, announced, and prayed before coffee was consumed.
Gotta grind, gotta get mine…
That’s right, it’s tha 1st of tha month. 2/1/21. “Gotta grind, gotta get mine” can be applied to slangin’ dope or working out with F3. I choose to apply this concept to grinding out with my homies from F3. So catch that #grindflu with me and let’s hit February hard. Or you can continue to […]
Hammering’ Hank Tribute #44 #MobileRecord
Conditions: 42 degrees prime for record breaking. Music: Foreclosures Epic 90s country mix Warmup- none we had to take off to break records. THE THANG Run approximately one mile. Do 44 squats. Run approximately one mile. Do 44 push ups. Run approximately one mile. Do 44 lunges. We threw 44 monkey humpers in there somewhere. […]
The Struggle Bus is Real
Conditions: 42F and still damp from the previous days for rain Music: Spotify>Pearl Jam > Alive radio station Attire: Shorts and three tops, one short sleeved plus two long sleeved, gloves, & beanie Disclaimer: Made after the 1 minute call The WarmUp: x20 Mtn Climbers > SSHs, x10 Mtn Climbers > SSHs The THANG: Grab […]
Tour of Lander
After a long weekend of helping the Brothers with installing a new roof for a family in need I checked the Q sheets on Sunday afternoon , and noticed it was wide open. So I waited awhile to see if anyone would jump on it, but no one did so I decided to come up […]
4 Brothers
Conditions were warm and misty and evolved into a steady rain throughout the workout. We all took turns Q-ing today so every man had a solid contribution. Announcements : Get your donations to Uncle Jessie so we can build the funds back up to help another person in need. Prayer Requests – Polly and […]