F3 Greenwood

The NWO wolfpack (Blu and Pusher) failed to show up for today’s workout which is the least shocking thing I will hear in 2021.  I was really looking forward to the Diamond Cutter on Pusher but that will have to wait.  Instead, and for good reason, we paid tribute to several great figures, most importantly the million dollar man, Ted Dibiase.

Work went like this:

Warm-up

25 SSH IC

 

The Work

Grab coupon, mosey to Dentist office parking lot.

 

9 Burpee Block Jump Overs

Mosey to top of Bridge (without block) – 12 Bonnie Blairs (count right leg only)

Back down – 9 Burpee Block Jump Overs

Mosey up Charles Street (with your block) – 20 Goblet Squats

Back Down – 9 Burpee Block Jump Overs

Mosey up to Pascal’s (without block) – 31 Abs

Back Down – 9 Burpee Block Jump Overs

 

Rinse and repeat for 45 mins.

Recover at 6:00am

COT

 

9 reps in honor of Chiefs point total

31 reps in honor of Bucs point total

12 reps in honor on Tom Brady

20 reps – I got nothing

Shout out to Triple Bogey (also at TB) for posted after an epic day drinking.

Cash Rules Everything Around Me.

Good job by everyone who showed up.

Too Sweet.