Turtle Roulette
I was approached last minute about taking the Q at Terrapin this week. I gladly accepted the offer. I had no clue who all would be joining us, so I came up with something that would allow everyone to go their own pace. It went down as follows…. Warm up- 15SSH, 15 Cut the Grass, […]
No running/a few man makers
Disclaimer given Warmup – in cadence, 25 side straddle hops, 25 imperial walkers and 25 cut the grass The work – Grab a coupon and start with 10 man makers; 100 yd farmers carry, 10 man makers and 20 plank jacks; rifle carry 100 yards, 10 man makers, 20 plank jacks and 30 overhead press; […]
Tires, Bars, and Buckets
Conditions- 40 something 0459- one minute warning and disclaimer 0500- head to the prison yard Warm up- 30 Burpee Block Jumps (que the mumblechatter) The Thang- 11’s 1 Manmaker and 10 Plankjacks Mosey to the woodline with your coupon 2 Manmakers and 9 Plankjacks Mosey back to the start with your coupon and continue until […]
This BC is brought to you by Summer’s Eve
YHC and Beano noted last week that we hadn’t been on the soccer field in awhile due to the constant condition of it being wet and sloppy but it hadn’t rained in a couple of days, so YHC sat down to plan the BC with that in mind and this is what YHC came up […]
Omaha, Omaha…
YHC had a well planned out weinke for this morning at Fury that involved being in the nice, flat grassy area as you turn off Laurel but the rain and the unexpected freeze last night made an audible necessary. So, YHC called an “Omaha” in his best Peyton Manning voice and went off-script and 2 […]
Tweeter Gets Stalked….
Work; A cold, misty-rainy morning. A few dedicated Pax showed up and put in some miles. Due to ankle/foot issues, I didn’t run but did a Ladder workout: made it up to 100 and back down to 30 as time was up. 10 burpees 20 leg raises 30 merkins 40 American hammers 50 air squats […]
Prep Work
A chilly morning in January it was but it didn’t take long to get warm. I decided since we only have 45 minutes of allotted time that we better scale back the Murph a tad so we just did four fizziths of it. (unless your animals like Crayola, BenGay, Tootsie Roll and Southern Belle) They […]
Just The Three of Us and Bob
Conditions: cold and wet 0514- I’m still in my truck because it’s raining. Foreclosure got out of his just as Alpo drove up. 0515- out of the truck and told the boys to head to the gazebo The Thang: Orbison WOD: 20 minute EMOM 4 burpees 6 air squats 8 big bois Bob WOD Exercises: […]
Nothing Like the Smell of Burning Blacktop
What a beautiful January morning at the mothership. The weather was perfect and we had a good mix of PAX, including a Kotters to Butterknife. Disclaimer was given. Warm-up SSH x 25 Cut the grass x 15 Imperial Walkers x 15 10 burpees OYO Mosey to the coupon cage up through the middle since the […]
Just in Time Mill Hill Marathon Relay 2.0
Event: Mill Hill Marathon Relay (ok not exactly) What: 8 x 3.21mile loop that will start at office of Manley Garvin, LLC 340 Main St; Greenwood and will run through the Mill village. Date: January 9, 20210 Time: 6:00am Location: 340 Main St., Greenwood Route: Might be marked before the race starts. In the event […]