I was approached last minute about taking the Q at Terrapin this week. I gladly accepted the offer.

I had no clue who all would be joining us, so I came up with something that would allow everyone to go their own pace. It went down as follows….

Warm up- 15SSH, 15 Cut the Grass, 15 open the gates OYO (it’s a soccer thing)

Grab a block and mosey to the dentist office parking lot. We also had a deck of cards to make things interesting.

Now for the main event, a repetition of exercises determined by the draw of a card.

Start by doing 10 man makers, then each PAX drew their own card. The card determines where they run and what exercise was done at each destination. 20 reps of the given exercise were done at each destination. Once the reps are done, mosey back to the start, and repeat.

Draw Spades-Pullups at the playground

Draw hearts-Pushups at the top of Charles St.

Draw Clubs-Squatin’ Bonnies at the bridge

Draw Diamonds-Dips at Pascal’s

Great work by all this morning. If you weren’t there, you should’ve been.

I’ve got to go finish some coloring (virtually this week).

Crayola