Just The Three of Us and Bob
Conditions: cold and wet 0514- I’m still in my truck because it’s raining. Foreclosure got out of his just as Alpo drove up. 0515- out of the truck and told the boys to head to the gazebo The Thang: Orbison WOD: 20 minute EMOM 4 burpees 6 air squats 8 big bois Bob WOD Exercises: […]
Nothing Like the Smell of Burning Blacktop
What a beautiful January morning at the mothership. The weather was perfect and we had a good mix of PAX, including a Kotters to Butterknife. Disclaimer was given. Warm-up SSH x 25 Cut the grass x 15 Imperial Walkers x 15 10 burpees OYO Mosey to the coupon cage up through the middle since the […]
Just in Time Mill Hill Marathon Relay 2.0
Event: Mill Hill Marathon Relay (ok not exactly) What: 8 x 3.21mile loop that will start at office of Manley Garvin, LLC 340 Main St; Greenwood and will run through the Mill village. Date: January 9, 20210 Time: 6:00am Location: 340 Main St., Greenwood Route: Might be marked before the race starts. In the event […]
No Better Way to Start a Birthday
9 PAX posted for the crazy birthday celebration YHC created. YHC kept most everything in either amounts of 18, 12, 28, or 2, according to YHC’s age and birthdate. Disclaimer was given. Warmup: 20 side-straddle hops 20 cut the grass 20 Imperial walkers Secure coupons Work: 12 different exercises, 28 reps each: Block Merkins (count […]
2020 Last Chance Miles
25 PAX posted for some last chance miles of 2020. Not sure if some where trying to run as fast as possible away from 2020, but some ran faster than others and some ran farther than others. But all were happy they got up and ran. Weather – perfect for a December morning stroll Disclaimer […]
Dancing on the Ceiling
6 showed up for Fury and got in some work. It went like this: Mosey to yield sign and wait for Foreclosure to show up (he didn’t…yet) 25 Air Squats Mosey to bottom of Fury Road Partner up for Flora Dora (BenGay, Tootsie and DC formed a 3 man team temporarily) Flora […]
Cart Path Only
Conditions- 18 and frosty 0559- one minute warning and disclaimer 0600- Go time Warm up- 25 SSH IC 25 Imperial Walkers IC 25 Mountain Climbers Grab a coupon and let’s mosey. During the mosey, carry the coupon in either right hand farmer carry, left hand farmer carry, 90 degree, or rifle carry. Carry one way […]
12 Days of Christmas Eve
12 Days of Christmas Eve 1st Day – Run goal line to opposite goal please at and back (1 x) 2nd Day – Carry coupon (rifle carry, farmer’s carry or however each time we carry) up to 10 yard line and complete 2 man-makers (2x), return back to goal line with coupon and complete 1st […]
Baby All I Want for Christmas Is You
10 total. 5 early for weighted vest hill repeats. 2 skinny runners. 1 late arrival. And a partridge in a pear tree. Toys distributed and march to Merrywood ensued. 25 reps of each exercise / 5 burpees / rinse and repeat Switch when bucket carrier makes lap Merkins*, tricep extensions, squats with thunder stick, curls, […]
Merry Christmas
Men of F3 Greenwood, First off, Merry Christmas. It has been my privilege and honor to be your Nantan for the past 7 months or so and I am happy to say that I consider each of you friends. But there is something that is bothering me about our group. And that is we seem […]