Work;

A cold, misty-rainy morning. A few dedicated Pax showed up and put in some miles.  Due to ankle/foot issues, I didn’t run but did a Ladder workout: made it up to 100 and back down to 30 as time was up.

10 burpees

20 leg raises

30 merkins

40 American hammers

50 air squats

60 werkins

70 second low plank

80 flutter kicks

90 ssh

100 second high plank

Announcements:

Marathon at ManleyGarvin

Prayers:

Prayers for Quickie

Our Nation

Spoken n Unspoken

Tweeter recently tweaked his calf/leg? And had been resting it but decided to try it out this morning. He only made it to Waffle House before he started feeling tightness but then it went away. As he was running the 5k route, he noticed a vehicle was watching him, then it would drive ahead then pull off n wait on him, n kept this up several times…..was he being stalked? Or were they planning to kidnap our Tweeter?!

Always be alert n watchful!!

Pacer out!