What a beautiful January morning at the mothership. The weather was perfect and we had a good mix of PAX, including a Kotters to Butterknife.

Disclaimer was given.

Warm-up

SSH x 25
Cut the grass x 15
Imperial Walkers x 15
10 burpees OYO

Mosey to the coupon cage up through the middle since the track is still under water. YHC can’t remember when there wasn’t water on the walking track. Grab a coupon and rifle carry to the roundhouse.

The Thang – 21-15-9s

Set 1
Merkin drags (YHC had a brainfart here but Pothole and Weaver bailed him out.)
Goblet Squats
LBCs
After set of 21, mosey to the pull-up bars for 9 pull-ups. After set of 15, do 6 pull-ups. After set of 9, do 3 pull-ups.
Abs or merkins to the six.

30 second wall sit – 30 second flutter kicks
45 second wall sit – 45 second flutter kicks
Set 2

Curl to Press
Reverse Lunges
American Hammers
After 21, mosey other spoke between football and baseball field, do 9 burpees. After 15, do 6 burpees. After 9, do 3 burpees.

Early finishers started on 30 dips, 30 step-ups, and 30 leg raises until recover was called.

COT

Announcements
Mill Hill Marathon Relay – Saturday at 6 form Manley-Garvin

Prayer Requests

BenGay’s mom
Blu’s family
Mr. Bean’s mom

NMS

Butterknife told YHC in church on Sunday that he would be making his return to the gloom today and he held up his end of the bargain. Excited to see him return this year. Reminded YHC for us to reach out to those guys we haven’t seen and continue to encourage them to come out.
YHC shared John 17:25, “Righteous Father, though the world does not know you, I know you, and they know that you have sent me.” We are representatives of Christ. How we live and treat others shows them His love. Let us keep that in mind as we go through out our days.

Until next time,

BenGay