9 PAX posted for the crazy birthday celebration YHC created. YHC kept most everything in either amounts of 18, 12, 28, or 2, according to YHC’s age and birthdate.

Disclaimer was given.

Warmup:

20 side-straddle hops

20 cut the grass

20 Imperial walkers

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Work:

12 different exercises, 28 reps each:

Block Merkins (count 1 each arm)
Flutters (hard way)
Goblet squats
Overhead press
Big Boys
Kettlebell swings
Pull-ups
Monkey Humpers
Dips
Lunges (easy way)
American Hammers (hard way)
Chest Press

18 burpees and then abs to the 6. Once 6 is in, .5 mile Indian run.

Rinse and repeat.

Announcements:

Saturday BC- 6:00 @ Epicenter

Jan. 9 Mill Hill Marathon

Prayer Requests:

K-Cups wife

Great work by everyone except YHC who’s a little rusty.

Until next time,

Toothpick