A chilly morning in January it was but it didn’t take long to get warm. I decided since we only have 45 minutes of allotted time that we better scale back the Murph a tad so we just did four fizziths of it. (unless your animals like Crayola, BenGay, Tootsie Roll and Southern Belle) They did the full version of Murph.

THE WORK

Run a Mile

100 Pull-Ups

200 Merkins

300 Air Squats

Time was called

Announcements – Roofing at the Tullis’ Jan 23-24 (no experience needed just show up and learn a new trade)

Prayer Requests – Strom Thurmond Baseball Player Ryan White, 2C, Quickie, EVERYONE

Praise Report – Scrum’s Mom got good news from the Doc.

It was great seeing everyone this morning giving max effort and starting their week off strong. Lets make sure we’re inviting / encouraging people we know or not know, to come out and get better with us. We should feel guilty having all this fun to ourselves.

see you in the morning

Foreclosure