We ran through the Villas
7 Pax showed up timely, and Alpo found us about 15 minutes into the bootcamp after some serious reconnaissance. Here’s how it went: Leg Day Mosey to Laurel Stop Sign 25 Squats 25 Abs Mosey to Old Catholic Church 5 box jumps, mosey across lot, 5 leg raises, mosey back Rinse and repeat […]
It is a luxury
What a great morning it was to get our Monday started off right. Pot Hole and I got our warm up started a little early by grabbing coupons for the PAX to speed things up and to keep their feet dry as possible. (Few things are more miserable than wet feet at the start of […]
Belle On The Shelf
Conditions- 39 and heavily moist 0459- one minute warning and disclaimer (mostly for me) 0500- head to the pull up bars (commence mumblechatter about the word on the interwebs that we were going mobile. Hold your wads, we’re getting there) Warm up (I know. It’s Fury. But it’s been a minute, and I need to […]
Foreclosure Doesn’t Play Bull-dookie
YHC only got out of bed this morning because YHC had the Q. And to be honest, when YHC walked out of his house this morning and got met with a wind gust and rain, YHC almost ignored the fact that he had the Q and went back inside. And the entire drive to Starbucks, […]
Put your problems in a pile
Weather: low 60s, slight wind, one stray shower during the Run One minute warning: Given Disclaimer: Maybe. Don’t remember. All old hands today so they know i think we all started in the Westerly direction toward County Bank. Routes ranged from 2.6 to 5 or 6. Announcements and Prayer were done. NMM: YHC was the […]
We Introduce K-Cup….
YHC received an SOS text message from Tweeter this morning. He was feeling a little “under the weather” and needed a subQ, so YHC agreed. (Funny how he doesn’t feel “under the weather” on run days.) YHC began looking back through his notes on his phone looking for a workout that would fit the bill […]
Avocados, Kale, and Broccoli are Bad for Your Health….At Least according to Polly’s doctor
YHC conjured up a 12 days of Christmas workout the night before but during the normal morning routine, YHC realized that it needed to be written out on a bigger piece of paper or cardboard so that everyone stayed on the same page. Luckily, there was a cardboard box in the bed of the pick-up […]
Terry the Terrible
It was YHC’s 44th birthday on Friday, so why not Q the REDFriday workout. No workouts revolved around the number 44, so the next stop was looking for a WOD with bearcrawls and Terry fit the bill. Terry WOD Terry is in memory of DEA Special Agent James “Terry” Watson, 43 of Holly Ridge, LA […]
Revenge of the Second F Crew
7 pax showed up and showed out. I sent a desperation text to my new teammates in the 2nd F crew (Baby Blu and Pusher) last night and assured them Fury was the place to be. Fortunately they did not disappoint as they both showed up (on time i might add, Alpo) and put in […]
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Mother Nature be throwing out temperatures like it’s Powerball- 32 54 17 78 43. Today we landed somewhere in the mid 60s. And it was moist. WARM UP #1- Secure coupon WARM UP #2- Mosey to gazeeb WARM UP #3- 10 squats IC / 10 count deep squat hold x3 10 merkins IC / 10 count deep […]