Foreclosure Doesn’t Play Bull-dookie
YHC only got out of bed this morning because YHC had the Q. And to be honest, when YHC walked out of his house this morning and got met with a wind gust and rain, YHC almost ignored the fact that he had the Q and went back inside. And the entire drive to Starbucks, […]
Put your problems in a pile
Weather: low 60s, slight wind, one stray shower during the Run One minute warning: Given Disclaimer: Maybe. Don’t remember. All old hands today so they know i think we all started in the Westerly direction toward County Bank. Routes ranged from 2.6 to 5 or 6. Announcements and Prayer were done. NMM: YHC was the […]
We Introduce K-Cup….
YHC received an SOS text message from Tweeter this morning. He was feeling a little “under the weather” and needed a subQ, so YHC agreed. (Funny how he doesn’t feel “under the weather” on run days.) YHC began looking back through his notes on his phone looking for a workout that would fit the bill […]
Avocados, Kale, and Broccoli are Bad for Your Health….At Least according to Polly’s doctor
YHC conjured up a 12 days of Christmas workout the night before but during the normal morning routine, YHC realized that it needed to be written out on a bigger piece of paper or cardboard so that everyone stayed on the same page. Luckily, there was a cardboard box in the bed of the pick-up […]
Terry the Terrible
It was YHC’s 44th birthday on Friday, so why not Q the REDFriday workout. No workouts revolved around the number 44, so the next stop was looking for a WOD with bearcrawls and Terry fit the bill. Terry WOD Terry is in memory of DEA Special Agent James “Terry” Watson, 43 of Holly Ridge, LA […]
Revenge of the Second F Crew
7 pax showed up and showed out. I sent a desperation text to my new teammates in the 2nd F crew (Baby Blu and Pusher) last night and assured them Fury was the place to be. Fortunately they did not disappoint as they both showed up (on time i might add, Alpo) and put in […]
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Mother Nature be throwing out temperatures like it’s Powerball- 32 54 17 78 43. Today we landed somewhere in the mid 60s. And it was moist. WARM UP #1- Secure coupon WARM UP #2- Mosey to gazeeb WARM UP #3- 10 squats IC / 10 count deep squat hold x3 10 merkins IC / 10 count deep […]
5th Grade Humor
We’ll just get it out of the way now – the morning’s work relied heavily on the Slosh Sticks recently unearthed and, with that, ran the inherent risk of a lot of homoerotic phallic references from the 13-year-old-minded PAX in attendance. And it was awesome. WARM UP 100 burpees OYO WORK 2 PAX grab slosh […]
It’s that in between temp
46 degrees with a little breeze As Pacer said it’s that in between temp when you know that 2nd layer and hat and gloves are too much but 8 pax went South, West, and a little North from Sbux this morning to kick off their week Announcements Saturday Christmas Social @ Talon 9 am […]
Wheeler WOD
It had been awhile since YHC Qd at RED so when YHC saw it was open on Thursday night, YHC decided to sign-up. Wheeler was the WOD chosen. Wheeler WOD MSG Joshua L Wheeler who was KIA on 10/22/2015. He was a US Army Special Forces Operational Detachment-Delta Master Sergeant. He served for more than […]