Revenge of the Second F Crew
7 pax showed up and showed out. I sent a desperation text to my new teammates in the 2nd F crew (Baby Blu and Pusher) last night and assured them Fury was the place to be. Fortunately they did not disappoint as they both showed up (on time i might add, Alpo) and put in […]
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Mother Nature be throwing out temperatures like it’s Powerball- 32 54 17 78 43. Today we landed somewhere in the mid 60s. And it was moist. WARM UP #1- Secure coupon WARM UP #2- Mosey to gazeeb WARM UP #3- 10 squats IC / 10 count deep squat hold x3 10 merkins IC / 10 count deep […]
5th Grade Humor
We’ll just get it out of the way now – the morning’s work relied heavily on the Slosh Sticks recently unearthed and, with that, ran the inherent risk of a lot of homoerotic phallic references from the 13-year-old-minded PAX in attendance. And it was awesome. WARM UP 100 burpees OYO WORK 2 PAX grab slosh […]
It’s that in between temp
46 degrees with a little breeze As Pacer said it’s that in between temp when you know that 2nd layer and hat and gloves are too much but 8 pax went South, West, and a little North from Sbux this morning to kick off their week Announcements Saturday Christmas Social @ Talon 9 am […]
Wheeler WOD
It had been awhile since YHC Qd at RED so when YHC saw it was open on Thursday night, YHC decided to sign-up. Wheeler was the WOD chosen. Wheeler WOD MSG Joshua L Wheeler who was KIA on 10/22/2015. He was a US Army Special Forces Operational Detachment-Delta Master Sergeant. He served for more than […]
Terrapin Zoo
YHC wanted to do something a little different this morning at Terrapin. It stemmed some from Alpo’s Q last week at Talon when he mentioned the importance of being able to dead hang to improve pull-ups. That got the wheels a turning and this is what we did this morning. Disclaimer was given. Warm-up SSH […]
Polly saw the light
Conditions: 33° and windy YHC was pleased to see pax start rolling into the Epicenter parking lot around 5:10. Everyone stayed in their warm vehicles until right at go-time. 5:15 – The warmup is to mosey to the coupon cage, secure your coupon and meet at the roundhouse. The Work – Star Workout YHC set […]
There’s No Shame in Getting Knocked Out…
I read this quote over the weekend and it resonated, particularly as I watched poor Nate Robinson get knocked out cold on PPV at Triple Bogey’s house Saturday night. “There’s no shame in getting knocked out. The shame comes in when you throw in the motherfucking towel…” 11 guys decided that they weren’t going to […]
4 Horseman
The Work went like this : 6 workouts burpees hand release merkins big boys jungle boi’s Monkey humpers Mountain Climbers we had 25,50,75,100 yds marked off and we did as followed. jog to the 25 do 5 burpees, jog back 5 burpees jog to the 50 do 10 burpees, jog back 10 burpees jog to […]
Thanksgiving Day – Descending 10s
Thanksgiving Day Q at Talon, 11/26/20 Warm up – 25 reps (on your own) of the following: side straddle hop, imperial walkers, cut the grass, air squats, calf raises, merkins, lunges; 10 reps in cadence of the following 6 exercises: Little baby arm circles, forward and reverse; T claps; front claps; raise the roof; Moroccan […]