What a great morning it was to get our Monday started off right. Pot Hole and I got our warm up started a little early by grabbing coupons for the PAX to speed things up and to keep their feet dry as possible. (Few things are more miserable than wet feet at the start of a bootcamp) Inspector, BenGay and Southern Belle all pre moseyed w/ heavy vests so they were good and warmed up anyway. Sunshine and Tickle rolled in with no warmup needed because you never see dogs stretch before they sprint off the porch.

Here is what we did.

5 Rounds of 40, 30, 20, 10 and 6 (The coupon felt like it never left our hands)

Curls

Block Merkins (Alternating Arms)

Squats w/ Coupon Overhead

Walking Lunges w/ Coupon Overhead (the easy way)

Man Makers (haven’t figured an easy way for this one yet)

We all worked til the bitter end then happily returned our coupons. There wasn’t much mumble chatter going on just a lot of heavy breathing and grunting. (you know……..man shit)

Announcements

Jan 9. Race at Manley Garvin

Prayer Requests

Quickie

K-Cup’s Wife

2C

Everybody if you need it or not

We are so fortunate to be able to do what we do. Yeah it’s not for everybody but it certainly is a luxury to be able to workout with a great group of guys. It is a luxury to be affiliated with a group of guys who don’t hesitate to help out or donate to a good cause at the drop of a hat, no questions asked. It is also a luxury to be able to sit and fellowship and bs w/ everyone at starbucks. (my personal favorite) Last but not least, it is a luxury to get your day started by doing the hard thing first.

see you in the morning

Foreclosure