That’s right, it’s tha 1st of tha month.  2/1/21.

“Gotta grind, gotta get mine” can be applied to slangin’ dope or working out with F3.   I choose to apply this concept to grinding out with my homies from F3.  So catch that #grindflu with me and let’s hit February hard.  Or you can continue to make excuses why you can’t or won’t.  Choice is yours.

12 guys showed up for a rare Garvo Q.  It went like this:

Warmup

25 SSH IC

The Work

Grab coupon, mosey to Dentist office parking lot.

25 Curls in parking lot.

Mosey to top of Bridge – 10 Burpees

Back down – 25 curls

Mosey up to Pascal’s – 15 Jungle Boi Squats

Back Down – 25 Curls

Mosey up Charles Street – 20 Leg Raises

That’s one full round.  Rinse and repeat adding 10 burpees, 15 JB Squats, and 20 leg raises EACH rotation.  Curls stay at 25 reps.

Recover at 6:00am

COT

Most got into round 3.

Alpo crushed it from the start.

Good to see double digit crowd on a decent morning.

See you tomorrow I hope.