Date: 2021-02-6-21
QIC: Chipper
The PAX:
Crayola, Encinoman, BenGay, Tickle, Foreclosure, Sunshine, Triple Bogey.
Runners: Special K and Inspector
Conditions: 37 degrees cloudy
Music: Foreclosures Epic Booty Shaking Thong Rap Mix
Warmup- No real warmup, ran to soccer field, which made Encinoman angry.
THE THANG
4 stations Pax Bring a block
Station 1
20 Block merkins
20 goblet squat
20 Fluter kicks
Rifle carry
Station 2
20 bent over row
20 Tricep Ext
20 big boys
Farmer carry right arm
Station 3
20 man makers
20 kettle bell swings
20 LBC
Farmer carry left arm
Station 4
20 burpees
20 curls
20 gas pumpers
Rifle carry back to 1
Abs for the 6
Indian run to pull up bar. (Excluded Nantan due to elderly hip issues)
21, 15, 9
Pull ups
Merkins
Dips
Indian Run back for COT.
COT
No real announcements that I can remember. Dam2dam coming up. Also possible 2nd F opportunity that Nantan will reveal soon.
Great job today by everyone and I appreciated the men who showed up to put the work in!
Iron Sharpens Iron!
Until Next time,
Chipper