“I got a really good heart, I just can’t catch a break”
6 PAX decided to show up for Fury. YHC borrowed a workout from another group down in Columbia. I originally was going to include Rob Base’s classic “It takes Two”, but then recalled the fantastic song “Two” by Ryan Adams. The verse above is probably one of my all time favorites. Admittedly has nothing to do with […]
OH MY LEGS!
YHC is posting this on behalf of Refugee, who laid down a heck of a #snotwoggler for his VQ! Initial disclaimer: The Jug had no input in programming this workout, apart from the initial CoP. That being said, it appears the pax can no longer dodge YHC’s workouts in hopes of finding a #BluePill. Let […]
Welcome Back to Work the Campout’s Over
23 pax kicked the week off with a lil’OutNBack. All got better. Welcome to the new week, no more campout, no more S’mores, no more rubbed butts. Time for all of that has passed! It’s now time to go back to work, and what better way than with a Monday morning Out N Back! Conditions […]
Old School Misty Morning Run with a Kicker
8 pax posted to a foggy, misty, rainy Hills Are Alive to do some work. All got better. After posting 3 of 4 Friday’s at the Hills and not running the original route, YHC thought it was time to get back to the roots of the workout. Conditions 61 degrees and foggy, then it started […]
Everyday I’m Hustlin’
5 pax including one FNG-MrBelding (Patrick Gardner) came out to run the fastest three miles of the week for F3Greenwood…unless you are Pacer, all of his miles are probably still faster. Slow mosey from gym parking lot to student parking lot Pole to pole warmup in student parking lot Forward and backward Carioca High knees […]
F3 Dad’s Camp Wake up Work Out
F3 Greenwood hosted it’s first “Dad’s Campout” on the campus of Connie Maxwell Children’s Home. It was a one-night Campout designed to promote all three F’s. YHC was delegated the responsibility to Q a workout for Saturday morning, before breakfast, as all the 2.0’s were rolling out of bed. YHC’s goal was simply to make […]
Coach Pusher and the 800 yard core tightener.
Calm, 60 degree morning at the Shipyard heading into a beautiful weekend in Greenwood. Disclaimer was issued. Began warmups in circle with flag in Parking lot. SSH cadence x 21 (Uncle Jesse and Meter Maid joined here from a double down morning starting with Fury!) LBAC cadence 15 front , 15 back Imperial Walkers cadence […]
U.S. Army Master Sergeant Jared N. Van Aalst
9 Pax decided to get better while honoring U.S. Army Master Sergeant Jared N. Van Aalst. You can read more about Jared Here Conditions: Low 60’s and Muggy Disclaimer: This was given after the details of the Hero WOD were given and just as we began to start the first run. Jared Hero WOD: 4 […]
You cannot quit me so quickly…
I always liked the DMB song the “The Space Between”, especially the very first verse noted above. If you show up for fury, you better not think of quitting, even if you want to. Also fitting that there are “rain” references throughout the song as today’s workout took place during several downpour sessions. 8 PAX showed up for […]
Coffins Beach Body Building part 2
11 PAX showed up and got soaked to the bone today at the Epicenter. What began as a nice and breezy start quickly turned it into a monsoon right before we got to “The Thang”. I’m not sure if the Moroccan Nightclub is actually a rain dance or if somebody rolled a 6 playing Jumanji which caused a […]