6 PAX decided to show up for Fury.  YHC borrowed a workout from another group down in Columbia.  I originally was going to include Rob Base’s classic “It takes Two”, but then recalled the fantastic song “Two” by Ryan Adams.  The verse above is probably one of my all time favorites.  Admittedly has nothing to do with the workout, but i thought you guys should hear it.  This cat is a strange one, but one of the best out there.  Take a listen.

The Thang

Mosey directly down fury road until you reach grassy area in front of old Merrywood.

AMRAP #1 –

2 Burpees

2 Squats

2 Merkins

Run down to bottom of fury road and back up to grassy area.

Add 2 reps each lap until time is called

Mosey to pull-up bars area and grab a coupon

AMRAP #2

2 Pull ups

2 KB Swings

2 Merkins

Run around flag and back (bear crawl up hill)

Add 2 reps each lap until time is called

COT/BOM/etc