F3 Dad’s Camp Wake up Work Out
F3 Greenwood hosted it’s first “Dad’s Campout” on the campus of Connie Maxwell Children’s Home. It was a one-night Campout designed to promote all three F’s. YHC was delegated the responsibility to Q a workout for Saturday morning, before breakfast, as all the 2.0’s were rolling out of bed. YHC’s goal was simply to make […]
Coach Pusher and the 800 yard core tightener.
Calm, 60 degree morning at the Shipyard heading into a beautiful weekend in Greenwood. Disclaimer was issued. Began warmups in circle with flag in Parking lot. SSH cadence x 21 (Uncle Jesse and Meter Maid joined here from a double down morning starting with Fury!) LBAC cadence 15 front , 15 back Imperial Walkers cadence […]
U.S. Army Master Sergeant Jared N. Van Aalst
9 Pax decided to get better while honoring U.S. Army Master Sergeant Jared N. Van Aalst. You can read more about Jared Here Conditions: Low 60’s and Muggy Disclaimer: This was given after the details of the Hero WOD were given and just as we began to start the first run. Jared Hero WOD: 4 […]
You cannot quit me so quickly…
I always liked the DMB song the “The Space Between”, especially the very first verse noted above. If you show up for fury, you better not think of quitting, even if you want to. Also fitting that there are “rain” references throughout the song as today’s workout took place during several downpour sessions. 8 PAX showed up for […]
Coffins Beach Body Building part 2
11 PAX showed up and got soaked to the bone today at the Epicenter. What began as a nice and breezy start quickly turned it into a monsoon right before we got to “The Thang”. I’m not sure if the Moroccan Nightclub is actually a rain dance or if somebody rolled a 6 playing Jumanji which caused a […]
1st Pain then Rain on DORA 123
Arrived at the SHIPYARD to cloudy skies, a little muggy with temperatures around 65 degrees. A good crowd of 16 pax including 1stF Q were on hand. With no rain falling and a field in good condition we headed to the field, grabbed some coupons, stuck the shovel flag in the ground. Circled the pax […]
Caffeine!!!!!!
Disclaimer was issued, off we go!!!! YHC is not even sure what routes exist but its safe to say that F3 takes over the streets on Wednesday morning…. upon return of the 6 we had countOramma (30) nameOrama (1 FNG) 22 merkins announcements (there are many) prayer requests…..Bluball and family, Jugz M, Flossy’s M in […]
Coffins Beach Body Building Part 1.
13 PAX arose on a beautifully crisp morning at the Epicenter to get their bodies ready for the beach this summer. Granted, its going to take a lot more than just this workout to get to achieve amazing results but with more core workouts and eating right, that body you have dreamed of can be attainable. […]
It just started with 100…….
5 pax took their red pill and made that tough decision to post at Fury for a furious beatdown at the hands of YHC. YHC has occasionally gets on a SSH kick and keeps trying to raise that number. Well, Refugee put out the twitter challenge the afternoon before to hit triple digits! If the […]
Gettin’ Funky at the Shipyard
24 PAX came to the Shipyard looking for a workout. YHC is still nursing some nagging injuries, so decided to craft a workout without any running. We’d just circle around the flag and do a variety of exercises. And, YHC decided to bring a speaker, with a playlist with some pure 80’s funk. A lot of our […]