1st Pain then Rain on DORA 123
Arrived at the SHIPYARD to cloudy skies, a little muggy with temperatures around 65 degrees. A good crowd of 16 pax including 1stF Q were on hand. With no rain falling and a field in good condition we headed to the field, grabbed some coupons, stuck the shovel flag in the ground. Circled the pax […]
Caffeine!!!!!!
Disclaimer was issued, off we go!!!! YHC is not even sure what routes exist but its safe to say that F3 takes over the streets on Wednesday morning…. upon return of the 6 we had countOramma (30) nameOrama (1 FNG) 22 merkins announcements (there are many) prayer requests…..Bluball and family, Jugz M, Flossy’s M in […]
Coffins Beach Body Building Part 1.
13 PAX arose on a beautifully crisp morning at the Epicenter to get their bodies ready for the beach this summer. Granted, its going to take a lot more than just this workout to get to achieve amazing results but with more core workouts and eating right, that body you have dreamed of can be attainable. […]
It just started with 100…….
5 pax took their red pill and made that tough decision to post at Fury for a furious beatdown at the hands of YHC. YHC has occasionally gets on a SSH kick and keeps trying to raise that number. Well, Refugee put out the twitter challenge the afternoon before to hit triple digits! If the […]
Gettin’ Funky at the Shipyard
24 PAX came to the Shipyard looking for a workout. YHC is still nursing some nagging injuries, so decided to craft a workout without any running. We’d just circle around the flag and do a variety of exercises. And, YHC decided to bring a speaker, with a playlist with some pure 80’s funk. A lot of our […]
My first Hustle
YHC put out the call to PAX to join him for an early run to Hustle, YHC’s 1st Hustle, and 2 beasts showed up…Alpo, the Fountainhead Q went as far as he could with us before turning around and the toughest guy i know right now ran the distance, ran Hustle and ran back to […]
A Disclaimer Too Important to Miss!
posted on a chilly morning in the gloom for some OutNBack work. It was a chilly, gloomy Monday morning that took a rather large red pill to swallow to get going. YHC arrived to find only Meatloaf in the parking lot getting ready. Uncle Buck arrived a few moments later and we were off at […]
Complete Workout
17 Pax posted for a great arm, good upper body and decent lower body workout. Mumblechatter was at an all time high for YHC during the warm-up; when you mix Shipyard and Epicenter, the smack talk begins. YHC got off on the count a few times, but re-focused and got to work. Conditions Perfect Disclaimer […]
Captain America gets Furious at Fury
3 pax posted at Fury this morning for a Captain America Civil War inspired #beatdown! YHC and 7 other pax from F3 Greenwood viewed the movie 2 nights ago for some good 2nd F. Naturally, It was right before my Q at Fury. A couple of things noted beyond the awesomeness of the movie…….Captain America […]
Spoken Good Time
14 Pax rolled themselves to the Shipyard for a spoken good time and also worked on their Merkin Challenge total (at least the few Pax that step up to the challenge did). Conditions: 72 Degrees. Didn’t take long for the sweat to start dripping. Disclaimer: Given in parking lot with 1 minute to go. Warm […]