5 pax including one FNG-MrBelding (Patrick Gardner) came out to run the fastest three miles of the week for F3Greenwood…unless you are Pacer, all of his miles are probably still faster.

Slow mosey from gym parking lot to student parking lot

Pole to pole warmup in student parking lot
Forward and backward
Carioca
High knees
Butt kickers

Parking lot suicides
Short then long, forward and backward combo
Long then short, all forward

Indian run from student lot to bottom of concrete monster
Sprint up monster, mosey down, rinse and repeat x4
Sprint up asphalt monster, rest, sprint down asphalt monster

Mosey back to student lot
Build up sprints x6
4 corner agility drill

Indian run back to flag

Count, name, BOM