5 pax took their red pill and made that tough decision to post at Fury for a furious beatdown at the hands of YHC. YHC has occasionally gets on a SSH kick and keeps trying to raise that number. Well, Refugee put out the twitter challenge the afternoon before to hit triple digits! If the pax want it they will get it! YHC had a little more planned including some time um a long time on Fury Road! Let’s do this!
Disclaimer
COP
SSHx100
No need for more……on to the dip and pull up bars!
Main Thang
Double Coupon Bent-over rows x 15
Pull-up x Max
Dips x Max
4 Rounds
Time for the real work…….Fury Road!
Mosey to the light post unlit for now.
Start Manmakers x 15
Run down hill to Merrywood 10 V-ups
Continue down to stop sign 20 Jungle Boi Squats
Run back up to top but don’t forget to hit those 10 V-ups at Merrywood on the way.
4 Rounds
Time called it’s 6:00! Actually, in typical YHC fashion, it was a few minutes past before the coupons were returned! #Cobains
COT
Counterama, Namerama, 22 Merkins for Veterans who will commit suicide today, Prayers(Refugee and his 2.0 – breathing is better but more appt’s coming and possibly more surgery) Blue Ball and his consult at Johns Hopkins, BoyGeorge for his 2.0’s Dr appt tomorrow, Pothole and other pax recovering from injury. Praise for Slowpitch’s U-8 softball team heading to playoffs after 1st round bye and going from 1 win last year to leading the league this year!
Announcements: F3 Dads camp out this weekend- boy George is QIC, Houston Leap- Juggernaut and Alpo are heading this up! Habitat for Humanity next Tuesday contact Pusher.
Naked Moleskin
Well the challenge was put out there and accomplished! 100 SSH’s and I think the pax want more! Stay tuned and maybe stay away…….
Nice to welcome Alpo as new AOQ for Fury! Hope today was a good welcome party! #tclaps to Juggernaut for carrying the torch and getting it going! There is so much potential here at Fury. Hope to see the numbers rise!
Welcome Crawfish to your first Fury #Beatdown. Well done….way to push it, fight through it and keep going! Fury knows your weakness and pushes you to get better. We all did that today!
It amazes me how fast time goes by at Fury. Alpo commented on it as well. I checked the clock thinking what was coming up next but it was already 5:53 and still had another Fury Road lap to go! I guess it is just proof that work is being done and time flies when you are having fun in the #gloom. That being said #mumblechatter was minimal due to all the work being done but encouragement could be heard every time up and down Fury Road. Isn’t that why we are here? Encouragement….not only up that beast called Fury Road but also in life. We are here for each other to push each other to #getbetter in all we do!
Nice work today by the pax! I can’t speak for all of you but I’m sore and my back is tight. In this case, it is all good. Good soreness from work being done. #tclaps to the pax! Aye!