F3 Greenwood

10 pax met at the #FountainHead for some good times on the roads of #TheWood. YHC was fired up to see pax already running on the way to the Fountain. Leaner, Piddler, and Crawfish took to the streets early for some XL action. Meanwhile 5:15am rolled around and Cobra Kai, Special K, Flossy and Uncle Buck’s 2.0’s Carrot Top and Van Gogh set off for some fun over on Buck’s Misty Mountains. But where was Uncle Buck? The 2.0’s said he was on the way……running over as usual. #RunningMan So we set out anyway, YHC was worried Uncle Buck would never find us because the plan was never announced and it was audibled literally at 5:15am! Thankfully, Uncle Buck tracked us down over on his course and joined the run with his 2.0’s. Bush Hog joined in on the running action at some point as well. So that makes 10 pax!

I can’t speak for the XL’ers on what happened on their route but #tclaps to those guys for hitting the streets early. #tclaps to Leaner for having a goal of 50 miles this month and hitting that goal today. Uncle Buck recommended Leaner go for 75 during COT……hey there are still a few days left in May!

Nice work Cobra Kai pushing himself to go faster on the hills. Nice to run side by side with you Cobra. You never know what will trigger you sometimes just to push and go faster. But that drive inside comes and you just have to run with it! #Welldone Keep up the good work!

Nice having Buck’s 2.0’s both join us this morning. I think it is great seeing a father and his 2.0’s be able to experience F3 together. Hopefully helping to make all of them stronger and closer. I hope F3 does that for you guys. #tclaps to VanGogh finishing his last full day of high school today and then graduating next week! Then it will be off to Coastal Carolina in the Fall.

Thanks for the shouts back and forth pushing each other Special K! Hope to see you at more Boot camps and run groups with Summer here. Yeah, I just took that comment you said after the run and threw it out to all the pax. #Accountability See you out there!

Thanks to the pax for the encouragement on the roads today. Honestly, my legs have been worn out all week. I can honestly say with out you guys and being the Q I would have #Fartsacked for sure. #tclaps

COT

Countorama, Namerama, Prayer (BlueBall has biopsy next week, Special K spoke with him yesterday and he seems to be in good spirits. A Co-worker of DOT guys is having a stent placed today-Jeff Lawson)