Summertime 2.0
This is the second summer F3Greenwood has been in existence, hence the term Summertime 2.0. But today also marked the first F3Dads workout of the summer! #TClaps to BoyGeorge who has gone above and beyond and really made the beginning of the summer memorable with all the great family stuff! YHC had the privilege of […]
Reconning Restrepo
YHC had the Q on Memorial Day weekend, which means the pax knew they would be in for a military-themed workout. While standing at the pull-up bars at Fury one morning, I noted how much it resembled looking out across the Korengal Valley from FB Restrepo in Afghanistan. At Fury, you can look out across […]
Fun in the Sun!
12 pax including 4 2.0s posting on a GORGEOUS 61° morning. Disclaimer COP SSH- 30 IC Morning Glory- 12 IC Cuttin Grass- 12 IC Imperial Walkers- 12 IC High Knees- 12 IC Mountain Climbers- 22 IC THE THANG Form a line in the parking lot for a little dose of Applesauce. Lead man (or in […]
13 Angry Pax and a Hero WOD to Honor Blake McLendon
13 angry pax pushed through pain to honor Blake McLendon to kickoff Memorial Day weekend. US Navy Senior Chief Cryptologic Technician David McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province […]
Just Run Baby!
10 pax met at the #FountainHead for some good times on the roads of #TheWood. YHC was fired up to see pax already running on the way to the Fountain. Leaner, Piddler, and Crawfish took to the streets early for some XL action. Meanwhile 5:15am rolled around and Cobra Kai, Special K, Flossy and Uncle […]
Another ridiculous beatdown……..
15 pax made a choice this morning to post for an UpperBody (for the most part) #beatdown at the Epicenter. YHC had a plan earlier in the week to get us back over to “The Hill” but fried legs from Refugee’s VQ caused an audible from that plan. Now time to make the rest of the […]
Taming Junior and Fury Road
3 Pax decided to man up and take on Junior and Fury Road. Not only did we tackle the hills, but we also got in a little ab work and knocked a dent into the required daily Merkin count. It went a little like this: Conditions: Wasn’t too cold, wasn’t too hot, so… that means […]
21-15-9 AMRAP’s with no Sugar
Around 7:30 last night, I received a check from Sugar, who had the Q for today. He informed me that his wife had to go into work early, so he asked if I could cover the Q for him. I gladly accepted. So, I took his Q and he will take my Q that is […]
THE StarBucks run
Disclaimer given off ya GO!!! as the 6 returns we circle up countOrama (37) nameOrama Prayitout NMM The StarBucks run has definitely become a PAX favorite…it’s perfect location has many route options for walkers to sprinters, 5k to xxl or longer….the 2nd F event afterwards is the biggest of the week…YHC would go so far […]
Skipping through a Big Boy Dora
20 pax including 3 FNG’s hopped, skipped, and jumped to a better beach body. Over the past few weeks, YHC has been experimenting with runs interspersed throughout the workouts. Today would be different. The AOQ asked the day before if we were going to run, and while already pondering to leave them out, YHC replied […]