#Problematic times return to the Shipyard
27 pax…… yes this is not a typo…..27 pax packed the Shipyard on a fantastic #gloomy morning in #TheWood. Before YHC could even set-up the AO for the days #beatdown, pax were already eagerly gathering in the parking lot. I must admit seeing a group like this both exciting and intimidating all at once. I […]
Memorial Day OnB
16 pax met at the #Fountain for nice little OnB( I like how you abbreviate this Alpo) on a clear, crisp morning in #TheWood. The Greenwood PoPo were there to greet us to get this thing started but no escort was provided. Pax pulled out at various times as usual. I have no clue where everybody went. […]
Nothing to see here folks. Move along.
Conditions- muggy The Thing would have been 1/4 mile medium pace warmup. 1/4 mile sprint then walk to recover a Heart Rate approximately 100bpm. Repeat sprint recover cycle until time is called. No pax showed so YHC took himself to the FountainHead and dos this workout with the out-n-back crew. No announcements. No prayer requests. […]
Memorial Day Murph
YHC showed up at the Epicenter this morning expecting to see about 6 pax for the Memorial Day Murph. Murph is one of the most difficult hero WODs out there and YHC had “encouraged” the pax to forego the partitioning of the workout and do the workout as intended – straight through. So it was […]
The Longest Hour
10 PAX were gathered in the Shipyard parking lot awaiting the 0600 start time to a Saturday Sugarfest when approached by an unassuming young Air Force JROTC member getting ready to head to Carowinds for the day. The FNG saw Old Glory flying and thought we were members of his unit, boy was he quickly […]
Summertime 2.0
This is the second summer F3Greenwood has been in existence, hence the term Summertime 2.0. But today also marked the first F3Dads workout of the summer! #TClaps to BoyGeorge who has gone above and beyond and really made the beginning of the summer memorable with all the great family stuff! YHC had the privilege of […]
Reconning Restrepo
YHC had the Q on Memorial Day weekend, which means the pax knew they would be in for a military-themed workout. While standing at the pull-up bars at Fury one morning, I noted how much it resembled looking out across the Korengal Valley from FB Restrepo in Afghanistan. At Fury, you can look out across […]
Fun in the Sun!
12 pax including 4 2.0s posting on a GORGEOUS 61° morning. Disclaimer COP SSH- 30 IC Morning Glory- 12 IC Cuttin Grass- 12 IC Imperial Walkers- 12 IC High Knees- 12 IC Mountain Climbers- 22 IC THE THANG Form a line in the parking lot for a little dose of Applesauce. Lead man (or in […]
13 Angry Pax and a Hero WOD to Honor Blake McLendon
13 angry pax pushed through pain to honor Blake McLendon to kickoff Memorial Day weekend. US Navy Senior Chief Cryptologic Technician David McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province […]
Just Run Baby!
10 pax met at the #FountainHead for some good times on the roads of #TheWood. YHC was fired up to see pax already running on the way to the Fountain. Leaner, Piddler, and Crawfish took to the streets early for some XL action. Meanwhile 5:15am rolled around and Cobra Kai, Special K, Flossy and Uncle […]