The Pain Train Stops at the Epicenter
Six pax came out for a ride on the Pain Train along the Bear Crawl Snake and up Burp Back Mountain! Disclaimer COP SSH X25 IC IW x25 IC Merkins x15 IC Hello Dolly x20 IC Squats x25 IC The Thang Mosey to Football field Bear Crawl Snake: pax line up in plank position head […]
When Push comes to shove, the envelope will get Pushed.
Admittedly YHC was a little nervous about this Q. He had been Ehing and pumping up F3 to about 8 guys over the past 3 months. One, Hoser, he convinced to give it a try and now he was a regular when in town at Shipyard. But, the others , such a struggle. So, when […]
Wringing in the Hills
Disclaimer was givin and we were off to the Bowl it was very hot and muggy, but work was definitely done….the Bowl is a tough place, but tough workouts make tough runners!!!! countOrama, nameOrama , prayers
Jack and Cindy… wait, who’s Cindy?
5 Guys posted (with no burgers or fries) to find out who Jack and Cindy are. Jack and Diane are known. Jack and Chrissy are known (by us older pax), but when first Tweeted no one knew who Jack and Cindy were. After the dust settled the pax learned that Jack is a Hero WOD […]
Fury Suicides and Big Boy Bricks
5 pax went suicidal on Fury Rd. with Big Boy Bricks. Pain was administered! YHC has been eyeballing those bricks at every workout since some wonderful person brought them, chomping at the bit to say something to the Q’s about using them, but ultimately keeping quiet to wait for just the right day to strike. […]
TCBY
Conditions: 70* F and Humid Welcome to South Carolina. Warm-up: 5 Burpees OYO 10 Imperial Walkers IC 20 Side Straddle Hops IC 30 Jungle Boi Squats OYO 40 Plank Jacks IC 50 LBCs OYO 60 LBACs (30 forward/30 reverse) all IC The Thang: Mosey from the shovel flag to the far end of the soccer […]
Keep it Simple, Stupid. (KISS)
I’m about to blow your mind with this one. Garth Brooks and KISS collaborating on KISS’s “Hard Luck Woman”. Many of us have heard of the acronym K.I.S.S being used for the statement, “keep it simple, stupid”. Given the size and abundance of relatively new faces, YHC decided that keeping it simple was the best […]
Run…Jog…Walk
Today was the 1 year anniversary of run groups in F3Greenwood and the Wednesday Starbucks coffee run continues to be problematic. Some say a split must happen, some want a split of COTs with a combined coffeteria and some want everything to stay the same. Hopefully we keep pushing 40 to 50 pax at this […]
JH Bar-b-“Q” Burn Off
The Magnificent Seven assembled at the Epicenter, the one, true AO, for a post Memorial Day, post Murph Barbeque burner! Glad to welcome back old married man Cold Feet! YHC struggled to come up with a beatdown that didn’t involve pull-ups, merkins, or squats, and was only partially successful! Disclaimer CoP SSH x20 IC IW […]
Uphill Both Ways
3 pax had gathered at the flag for a postMurph rendition of Fury when out of the gloom appeared Refugee doing his best UncleBuck impersonation by running to the workout. WarmUp 10 SSH 15 Tunnel Through 10 LBAC front 10 LBAC back TheThang Indian run from flag to bottom of Junior – short sprints but […]