A bifurcation situation at Starbucks
21 PAX showed up at Starbucks for the 5K. This crowd has grown so large that it’s become #problematic, according to the F3 model. The intent behind the F3 workouts it to keep the workouts small. “Freed to Lead” suggest that 18 is the magic number. Anything consistently above that number, the group needs to […]
Blackjack
This was YHC’s first BC Q in a while and i was excited to say the least… Disclaimer was issued We circled around the Flag at mid-field and we “warmed up” PAX were then instructed to go grab a coupon and meet in the end zone for tha Thang Tha Thang… Set 1, 20 reps […]
Bambi Ab Assault VQ
THC encouraged Bambi to step out and lead his first workout and he eagerly jumped at the chance. Bambi is a strong PAX whom YHC has enjoyed to get to know better. Below are his words on his VQ and how the Ab Assault went down. It was a good one enjoy! 69 and humid […]
Sprinting with your run buddy
4 pax craving a little speed posted for some Run Buddy Sprinting. Conidtions: 70* and primed for a little sweat production. Disclaimer: given as we started the warm up mosey. Warm Up: Mosey around the backside of the school to the north parking lot. Set 1: Partner up with your Run Buddy for some alternating […]
Monday Morning Men
i don’t know about everyone else, but i was feeling like Monday morning in the gloom this morning…..BUT, work had to be done so, YHC delivered what Alpo called a great disclaimer and off we went…. i’m pretty sure the out and back or, OnB, was the standard of the day…i didn’t hear anyone say […]
The Pain Train Stops at the Epicenter
Six pax came out for a ride on the Pain Train along the Bear Crawl Snake and up Burp Back Mountain! Disclaimer COP SSH X25 IC IW x25 IC Merkins x15 IC Hello Dolly x20 IC Squats x25 IC The Thang Mosey to Football field Bear Crawl Snake: pax line up in plank position head […]
When Push comes to shove, the envelope will get Pushed.
Admittedly YHC was a little nervous about this Q. He had been Ehing and pumping up F3 to about 8 guys over the past 3 months. One, Hoser, he convinced to give it a try and now he was a regular when in town at Shipyard. But, the others , such a struggle. So, when […]
Wringing in the Hills
Disclaimer was givin and we were off to the Bowl it was very hot and muggy, but work was definitely done….the Bowl is a tough place, but tough workouts make tough runners!!!! countOrama, nameOrama , prayers
Jack and Cindy… wait, who’s Cindy?
5 Guys posted (with no burgers or fries) to find out who Jack and Cindy are. Jack and Diane are known. Jack and Chrissy are known (by us older pax), but when first Tweeted no one knew who Jack and Cindy were. After the dust settled the pax learned that Jack is a Hero WOD […]
Fury Suicides and Big Boy Bricks
5 pax went suicidal on Fury Rd. with Big Boy Bricks. Pain was administered! YHC has been eyeballing those bricks at every workout since some wonderful person brought them, chomping at the bit to say something to the Q’s about using them, but ultimately keeping quiet to wait for just the right day to strike. […]