Sugar at TheShipyard
After some of the large crowds that have gathered at the Shipyard lately, 20 PAX seemed like a relatively small number. Good to see a mix of old and new faces show up to #getbetter. Conditions: cooler than usual Disclaimer WarmUp 15 ssh 15 LBAC front 15 monkey humpers TheThang 3 way merkin on coupon […]
Spokes on a Wheel
I was privileged to swap with Coffin for this am’s beatdown at the Epicenter. After scouting the Backblasts for inspiration, YHC was inspired… Disclaimer Warmup: SSH, Grass Cutters, merkins, hello dolly, LBACs mosey to field. The Thang: (Thanks to Cornstache for inspiration) The spoke is a workout where you have one cone in the middle […]
Starbucks XL
disclaimer was given at approx. 0500 and we were off… at 0600 the XLers met in a seperate CoT behind Starbucks in an attempt to protect the CoT’s purpose….this attempt was very successful….everyone spoke up, shared opinions and for the 1st time in a while, that i can remember, we actually talked… i believe this […]
Nothing like a little Fury’s Revenge!
7 pax survived the Revenge of Fury. DownPainments were made! Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 71 degrees and humid! Disclaimer – Made […]
Only 75 Hours Late
YHC had the Q at Fury this past Saturday, which means this BB should have been posted Sunday morning by 0700…if there is one negative thing that can be said about Sugar, it would have to be about the promptness of his BBs. A few months ago, YHC had dreamed up a total body beatdown […]
A bifurcation situation at Starbucks
21 PAX showed up at Starbucks for the 5K. This crowd has grown so large that it’s become #problematic, according to the F3 model. The intent behind the F3 workouts it to keep the workouts small. “Freed to Lead” suggest that 18 is the magic number. Anything consistently above that number, the group needs to […]
Blackjack
This was YHC’s first BC Q in a while and i was excited to say the least… Disclaimer was issued We circled around the Flag at mid-field and we “warmed up” PAX were then instructed to go grab a coupon and meet in the end zone for tha Thang Tha Thang… Set 1, 20 reps […]
Bambi Ab Assault VQ
THC encouraged Bambi to step out and lead his first workout and he eagerly jumped at the chance. Bambi is a strong PAX whom YHC has enjoyed to get to know better. Below are his words on his VQ and how the Ab Assault went down. It was a good one enjoy! 69 and humid […]
Sprinting with your run buddy
4 pax craving a little speed posted for some Run Buddy Sprinting. Conidtions: 70* and primed for a little sweat production. Disclaimer: given as we started the warm up mosey. Warm Up: Mosey around the backside of the school to the north parking lot. Set 1: Partner up with your Run Buddy for some alternating […]
Monday Morning Men
i don’t know about everyone else, but i was feeling like Monday morning in the gloom this morning…..BUT, work had to be done so, YHC delivered what Alpo called a great disclaimer and off we went…. i’m pretty sure the out and back or, OnB, was the standard of the day…i didn’t hear anyone say […]