21 PAX showed up at Starbucks for the 5K.  This crowd has grown so large that it’s become #problematic, according to the F3 model.   The intent behind the F3 workouts it to keep the workouts small.  “Freed to Lead” suggest that 18 is the magic number.  Anything consistently above that number, the group needs to Starfish.  So, rather than do a total Starfish (by having two locations), we are experimenting with keeping the same location, but having two CoT’s.  One for the XL guys and one for the “normal” guys.

So, the XL guys (or XXL) (or XXXL) guys congregated in the back of Starbucks.  All us “normal” PAX gathered in the same location, in the front parking lot of Starbucks.

Great to see Tweeter coming in hot, just in the nick of time! After being on IR for a while, he’s posted two days in a row! Good to have him back!

WEATHER: 59 degrees and 85% humidity

DISCLAIMER: It was given by YHC (watch yourself, don’t get “Tickled” on the run)

Some folks went 5K and and some rocked the 8K. Everyone who left, returned shortly before 6:00.

22 Merkins were performed to bring awareness to the plight of Veterans who, on average, commit suicide daily after returning to civilian life.

Count-O-Rama

Name-O-Rama

Announcements:

Juggernaut is the QIC for the Houston, TX launch.  Alpo is the talent Q.  So, if you want to assist in any way, reach out to one of them. All help is appreciated!

Another F3 Dad’s Camp at Connie Maxwell is planned for October.  Boy George is the Q. Keep your eyes open to announcements as this approaches.

Whetstone mentoring program is in full force. If you want to be a Mentor, or want a Mentor, get with the Whetstone Q, Baby Blue

Don’t forget the 2nd F lunch, every Thursday at Fusion at 12:45!

Trails and Ales run tonight! Get with Uncle Buck if you want details as to location.

Pusher has planned a 9 hole golf outing for this Thursday at 5:30 at Hunter’s Creek.If you’re interested,contact Pusher and he’ll fix you up!

Prayer Requests: 

Smokey’s 2.0 is having a procedure this morning at 9:30

BlueBall and Family

Fabio and his M will be doing a half Marathon in Atlanta this weekend! Safe travels and good luck!

Thumper and his wife. She’s having complications with pregnancy and also a Family Court situation(mediation).

Praise report: Round Up won the State Championship in tennis. Great job!

Sugar’s middle 2.0 fell and hit his head on concrete last night.  CT scan was negative, but he does have a mild concussion. Prayers for quick healing.

As always, it’s a pleasure to be associated with this awesome group.

Respectfully Submitted,

Judge Judy