YHC had the Q at Fury this past Saturday, which means this BB should have been posted Sunday morning by 0700…if there is one negative thing that can be said about Sugar, it would have to be about the promptness of his BBs.

A few months ago, YHC had dreamed up a total body beatdown for Fury, had proceeded to mega-hype the workout on Twitter (pre-Slack days) and then proceeded to oversleep and fartsack on the morning of the Q. Luckily, the night before YHC had shared the planned with MeterMaid who was able to pull off the 1100 flawlessly.

So today (actually 4 days ago), the 1100 was revisited:

WarmUp
15 SSH
10 MorningGlory

TheThang
10 ManMakers
20 PullUps
30 Dips
40 Thrusters
50 KB Swings
60 Lunges
70 MonkeyHumpers
80 Merkins
90 Curls
100 LBCs
100 LBCs
90 Curls
80 Merkins
70 MonkeyHumpers
60 Lunges
50 KB Swings
40 Thrusters
30 Dips
20 PullUps
10 ManMakers

The one hour time of a Saturday Fury was perfect for this workout as all 6 PAX were able to complete the circuit, whereas none were able to finish during the weekday 45 minute session.

Count-name-BOM