Saturday Morning In The Wood
It’s been hard for YHC to Q lately as I haven’t been feeling the best lately. I’m feeling good today so lets get to work. 12 PAX decided to beat the #fartsack and #getbetter today. Conditions were favorable for #gettingbetter. Slight breeze our of the West at 0.15 knots with a enough humidity to make you […]
Double Dora’s on the move
13 Mobile pax decided to post to the Shipyard to see how for a Double Dora could take them. Conditions: 72 Degrees Disclaimer: Given in the parking lot Warm Up: Slow squats x 15 IC Side straddle hops x 20 IC Partner up and grab a coupon Dora 100 at Shovel Flag Partner 1 = […]
Just another hill run??
YHC started the day sore and tired from the last run….it’s been hot and muggy this week, work was brutal a couple of days, i even stayed in bed one morning this week to try to get some extra sleep….i’m exhausted….but, i can’t stay away, i can’t not post, i can’t not do hills, i […]
REDFriday is going global!
Last August, a few of us guys who are not #runners decided to have an unofficial boot camp workout on Friday mornings instead of having a third run day. It started out as just doing the Murph workout, sometimes subbing out different movements. One regretful Friday, it was an our-long burpee AMRAP. #Yikes We decided […]
RIP Allen Jacobs
Somethings in life are certain, and Friday in TheWood is certain to bring a workout to remember a hero that has given their life so that we can live free and safe. Typically these workouts are to honor a member of our Armed Forces, today YHC chose to honor a fallen police officer instead. Office […]
Sugar at TheShipyard
After some of the large crowds that have gathered at the Shipyard lately, 20 PAX seemed like a relatively small number. Good to see a mix of old and new faces show up to #getbetter. Conditions: cooler than usual Disclaimer WarmUp 15 ssh 15 LBAC front 15 monkey humpers TheThang 3 way merkin on coupon […]
Spokes on a Wheel
I was privileged to swap with Coffin for this am’s beatdown at the Epicenter. After scouting the Backblasts for inspiration, YHC was inspired… Disclaimer Warmup: SSH, Grass Cutters, merkins, hello dolly, LBACs mosey to field. The Thang: (Thanks to Cornstache for inspiration) The spoke is a workout where you have one cone in the middle […]
Starbucks XL
disclaimer was given at approx. 0500 and we were off… at 0600 the XLers met in a seperate CoT behind Starbucks in an attempt to protect the CoT’s purpose….this attempt was very successful….everyone spoke up, shared opinions and for the 1st time in a while, that i can remember, we actually talked… i believe this […]
Nothing like a little Fury’s Revenge!
7 pax survived the Revenge of Fury. DownPainments were made! Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 71 degrees and humid! Disclaimer – Made […]
Only 75 Hours Late
YHC had the Q at Fury this past Saturday, which means this BB should have been posted Sunday morning by 0700…if there is one negative thing that can be said about Sugar, it would have to be about the promptness of his BBs. A few months ago, YHC had dreamed up a total body beatdown […]