4 Round Beatdown
12 PAX came out to the Epicenter expecting a fun and tough workout and YHC knew he would not disappoint with what I had up my sleeve. I always enjoy working on the total body when I get to Q and I believe what I came up with today did just that. The PAX also agreed […]
Prom night at Shipyard
Sixteen pax emerged from the gloom this morning at the Shipyard to learn a little of the “why” behind why we do things the way we do in F3. Fortunately for YHC, a man can teach what not to do as well as what to do. Lots of what-not-to-do lessons in the gloom this morning. […]
Where’s Meatloaf?
Conditions: A nice, 66* summer morning This morning was particularly special for me because I have been on the IR for quite a long time, and this was my first RunQ since I returned to the gloom. It was also special because my 2.0 Twizzler decided she wanted to join us for the weekly OutnBack […]
The Need for Speed
Most of the time Monday gets a bad rap. Maybe if more people started their week with a 0515 sprint workout they will feel differently about the day. WarmUp 15 ssh 15 grass cutter 15 imperial walker TheThang 50 yard progressive build sprint – 10 min AMRAP Indian run from football field to student parking […]
Signs, signs, signs and Junior
3 pax gathered on a lonely asphalt road at a little place in #TheWood called Fury. One ran there, one road his bike there and one drove his truck there. These 3 wanderers came to this place looking for one thing………a #beatdown. On paper, it looked like YHC would provide this challenge. We all know […]
Saturday Morning In The Wood
It’s been hard for YHC to Q lately as I haven’t been feeling the best lately. I’m feeling good today so lets get to work. 12 PAX decided to beat the #fartsack and #getbetter today. Conditions were favorable for #gettingbetter. Slight breeze our of the West at 0.15 knots with a enough humidity to make you […]
Double Dora’s on the move
13 Mobile pax decided to post to the Shipyard to see how for a Double Dora could take them. Conditions: 72 Degrees Disclaimer: Given in the parking lot Warm Up: Slow squats x 15 IC Side straddle hops x 20 IC Partner up and grab a coupon Dora 100 at Shovel Flag Partner 1 = […]
Just another hill run??
YHC started the day sore and tired from the last run….it’s been hot and muggy this week, work was brutal a couple of days, i even stayed in bed one morning this week to try to get some extra sleep….i’m exhausted….but, i can’t stay away, i can’t not post, i can’t not do hills, i […]
REDFriday is going global!
Last August, a few of us guys who are not #runners decided to have an unofficial boot camp workout on Friday mornings instead of having a third run day. It started out as just doing the Murph workout, sometimes subbing out different movements. One regretful Friday, it was an our-long burpee AMRAP. #Yikes We decided […]
RIP Allen Jacobs
Somethings in life are certain, and Friday in TheWood is certain to bring a workout to remember a hero that has given their life so that we can live free and safe. Typically these workouts are to honor a member of our Armed Forces, today YHC chose to honor a fallen police officer instead. Office […]