Most of the time Monday gets a bad rap. Maybe if more people started their week with a 0515 sprint workout they will feel differently about the day.

WarmUp
15 ssh
15 grass cutter
15 imperial walker

TheThang

50 yard progressive build sprint – 10 min AMRAP
Indian run from football field to student parking lot
Forward/backward suicides – 8 min AMRAP
Half forward/half backward length of parking lot – 8 min AMRAP
Mosey to concrete monster
Hill repeats on concrete monster – 8 minute AMRAP
100 yard progressive build sprint – 8 minute AMRAP

Count-name-BOM

Once again, #hustle is not the place for Mumblechatter, only audible sounds are heavy, labored breathing

Also, not all miles are created equal…we did approximately 3.5 miles in 45 minutes…YHC swears that this workout pays off more on long runs that most PAX realize