Return to #HeartBreakHill
Reputations proceed us in almost all we do. Why should F3 be different? Meatloaf can do LBAC’s until all the pax literally have their arms fall off, Juggernaut will never live down the 100 burpees to “warm-up”, so to YHC has gained a reputation for doing insane amounts of SSH’s and from the early days at the […]
Late but not forgotten
This was a collaboration…YHC wanted to go XL and Pusher who’s always able, willing and ready to help, stepped in to deliver the always anticipated Disclaimer the XLers were gone by the time the afore mentioned disclaimer was given but rest assured, we gave our own and off we went….a short time later, off they […]
After Party Beat Down
Big day for YHC, after a big night celebrating a birthday. Wanted something fresh and clean to entertain the pax. 73 degrees and muggy, 5:15, lets go! Mosey down to the flag and grab a coupon, circle up for COP. Disclaimer given. COP 58 merkins 20 SSH IC 20 IMP. WALKERS IC 10 MORNING GLORYS […]
3rd Annual F3 Golf Classic
Mark your calendars for The 3rd Annual F3 Golf Classic, hosted by the Area 51 Pax at Olde Sycamore Golf Plantation on Friday, July 29th at 9:00 AM. TIME CHANGE 7:30 AM Registration 9:00 AM Start Proceeds The F3 Golf Classic is a great time to celebrate the great gift F3 has been to all of us. This […]
57 good number-20 problematic
YHC signed up for his first Q at Fury to begin his birthday celebration. YHC worked hard to prepare a challenging workout for his initial Fury Q. Wanted to maintain the high challenging standards that Fury is known for. Tried to build the workout around 1-9-5-8, the year I was born, and 57-my age today. […]
4 Round Beatdown
12 PAX came out to the Epicenter expecting a fun and tough workout and YHC knew he would not disappoint with what I had up my sleeve. I always enjoy working on the total body when I get to Q and I believe what I came up with today did just that. The PAX also agreed […]
Prom night at Shipyard
Sixteen pax emerged from the gloom this morning at the Shipyard to learn a little of the “why” behind why we do things the way we do in F3. Fortunately for YHC, a man can teach what not to do as well as what to do. Lots of what-not-to-do lessons in the gloom this morning. […]
Where’s Meatloaf?
Conditions: A nice, 66* summer morning This morning was particularly special for me because I have been on the IR for quite a long time, and this was my first RunQ since I returned to the gloom. It was also special because my 2.0 Twizzler decided she wanted to join us for the weekly OutnBack […]
The Need for Speed
Most of the time Monday gets a bad rap. Maybe if more people started their week with a 0515 sprint workout they will feel differently about the day. WarmUp 15 ssh 15 grass cutter 15 imperial walker TheThang 50 yard progressive build sprint – 10 min AMRAP Indian run from football field to student parking […]
Signs, signs, signs and Junior
3 pax gathered on a lonely asphalt road at a little place in #TheWood called Fury. One ran there, one road his bike there and one drove his truck there. These 3 wanderers came to this place looking for one thing………a #beatdown. On paper, it looked like YHC would provide this challenge. We all know […]