YHC brought Q101 to Fury, F3Greenwood’s toughest AO, and was joined by four other #DancingIdiots looking to sharpen themselves into better men and leaders.
It was hot and muggy as crap, but we still made a little journey around our part of town. All pax looked like UncleBuck at the end, and YHC is pretty sure he saw Pothole wring his shirt out. It resembled about a tenth of what UB usually gets out of his before the warm up. But, you know, that’s just how he rolls.
This is what we did (I think):
Mosey to the end of the driveway and circle up to explain cadence.
- SSH x 30 IC
- Imperial Walkers x 20 IC
- Merkins x 10 IC
- BBS x 10 OYO
Mosey to the intersection of Grace and Laurel
- 5 burpees OYO
Mosey to Emerald Baptist Church
- 5 burpees OYO
Mosey on down to a little side street
- 5 burpees OYO
Mosey to the Food Lion parking lot
- 8 rows of parking spaces
- Run to other end of parking lot, stopping to 10 merkins at each row
Mosey to the empty lot with a circular drive
- Run to far side – 5 burpees
- Run back to near side – 4 burpees
- Repeato down to 1 burpee
Mosey to Cook Out
- 25 dips OYO (DIPS – not whatever was causing all that boot-knocking racket! With all this gender identity crisis stuff going on, YHC and Sugar got a little nervous about whether or not they could even be a part of F3. All three identified themselves as men so we moseyed on.)
Mosey to old CPW plant
- 25 LBCs OYO
Mosey around the trail up to the gazebo
- 10 box jumps
- 5 burpees
- 10 box jumps
- 4 burpees
- 10 box jumps
- 3 burpees
- 10 box jumps
- 2 burpees
- 10 box jumps
- 1 burpee
Mosey to the flag
Count, Name, BoM (Yes, YHC remembered this time!)
YHC took some time to explain the “why” behind a lot of the “what” we do in F3. Only 5 pax posted for the beatdown, so there was a lot of great discussion. Read Tuesday’s Shipyard if you want the full skinny. Or post at the Epicenter for the final installment of Q101 this week!
Aye!