Epicenteropoly! (Formerly “Flossy Fest 2016”)
This is YHC’s 3rd Q and up until today, our Nantan, Flossy, had not posted to one of my workouts. My initial plan was to take Flossy’s first solo Q workout from 6/21/15 and repeat it in his honor and then name the workout after him. If figured if I named it after him he […]
“Strawberry Moon – Forever!” – Fountainhead Run
Every morning in Africa, a gazelle wakes up It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a Lion or a Gazelle, when the sun comes up […]
Not following the Q’s plan….wait I was the Q
6 pax stumbled out of the #Fartsack and converged on the #Hustle parking lot for some speed work. YHC must admit tiredness watching Game 7 of the NBA Finals totally threw the Q off his game. The pax gathered as if around the water cooler. Talking it up about the game….did Lebron flop or not? […]
GI Jane Visits Fury
Since its inception, the Fury AO has carried the billing as pound for pound toughest workout in the Lakelands. To date, it still loves up to this at each and every offering. YHC has liked seeing some higher numbers of PAX take on a Fury beatdown lately and realize that they can hang. WarmUp 15 […]
Home sweet home!
YHC just recently returned from a trip to Seward, Alaska…it was phenomenal! No humidity and the temp never rose above 65°. Well fortunately for us, this morning was just about as nice. Breezy, no humidity and 70°. It was obvious the pax agreed, the weather was great! Daffy’s here and it’s 6 am, let’s get […]
#REDFriday visits #Blackbeardsrevenge
6 Pax dusted off the sand to post at #Blackbeardsrevenge for a guest Q to honor U.S. Army Staff Sergeant Edwardo Loredo. Learn more about U.S. Army Staff Sergeant Edwardo Loredo Here Conditions: A very muggy morning that was prime conditions to relieve the body of some sweat. Disclaimer: Given by Alpo once we circled […]
Q101 comes to the Epicenter
YHC made a valiant effort to bring Q101 to the #Mumblechatter capital of F3Nation, but was met with much resistance. The situation was exacerbated when SnakeOil elected to make his bi-annual post today. No matter – the pax were eager to learn a little bit more about this F3 thing. And we’re off! Disclaimer TheThang […]
The 3 little hills…….
11 pax assembled at the #FountainHead for some fun in the hills. YHC was on Q for the festivities. I felt like I was getting to the party a little early but pax had already beat me there! The anticipation from the hills must have been too much to bare. The pax were joined by […]
Double dose of REDFriday
YHC carefully pondered the list of Hero WODs for one we have not done yet. But one workout just didn’t seem right. So YHC selected two. Little did YHC know that the combination of the two WODs would be one not soon forgotten. It is worth noting that MeterMaid, the REDFRiday AOQ, and Alpo were […]
A Furious Q101
YHC brought Q101 to Fury, F3Greenwood’s toughest AO, and was joined by four other #DancingIdiots looking to sharpen themselves into better men and leaders. It was hot and muggy as crap, but we still made a little journey around our part of town. All pax looked like UncleBuck at the end, and YHC is pretty […]