Baby Blu returns to Epicenter
Baby Blu made his return to the Epicenter, and his first Q at this AO. The Epicenter will always hold a special place for YHC, it was here that YHC first beat the fartsack. The temperature was 76 degrees and muggy. YHC always seems to underestimate the time it takes to arrive at the Epicenter, […]
Is that the sun?!
No wait, that’s not the sun. It’s a million megawatts of light bulbs on at the track! For the first time in recorded Shipyard history, for a mid-week boot-camp anyway, the pax could actually see each other! Those were some bright lights. After experiencing this artificial ray of luminescence, and thereby the uninhibited witness of […]
Record Breaking Morning
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are only plateaus, and you must not stay there, you must got beyond them.” -Bruce Lee I found this quote very fitting for today’s workout. The limits were definitely […]
29 never hurt so good!
Conditions- clear, breezy, and 70 CoT This was my first Q all by myself and it went fairly well. It was my Birthday so it was easy enough to come up with a workout. 29 of everything. Let’s get started! Disclaimer was given Warm up -29 ssh (I didn’t tell anybody that it was my […]
Court was not in session
YHC had the honor of being substitute Q for the honorable JudgeJudy who is still reeling from some nagging injuries. While some of F3Greenwood PAX were at the Epicenter playing games with Polly, 27 (1 FNG – Elf) decided to come do work at TheShipyard. WarmUp 15 ssh 15 grass cutter 15 imperial walker 15 […]
Epicenteropoly! (Formerly “Flossy Fest 2016”)
This is YHC’s 3rd Q and up until today, our Nantan, Flossy, had not posted to one of my workouts. My initial plan was to take Flossy’s first solo Q workout from 6/21/15 and repeat it in his honor and then name the workout after him. If figured if I named it after him he […]
“Strawberry Moon – Forever!” – Fountainhead Run
Every morning in Africa, a gazelle wakes up It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a Lion or a Gazelle, when the sun comes up […]
Not following the Q’s plan….wait I was the Q
6 pax stumbled out of the #Fartsack and converged on the #Hustle parking lot for some speed work. YHC must admit tiredness watching Game 7 of the NBA Finals totally threw the Q off his game. The pax gathered as if around the water cooler. Talking it up about the game….did Lebron flop or not? […]
GI Jane Visits Fury
Since its inception, the Fury AO has carried the billing as pound for pound toughest workout in the Lakelands. To date, it still loves up to this at each and every offering. YHC has liked seeing some higher numbers of PAX take on a Fury beatdown lately and realize that they can hang. WarmUp 15 […]
Home sweet home!
YHC just recently returned from a trip to Seward, Alaska…it was phenomenal! No humidity and the temp never rose above 65°. Well fortunately for us, this morning was just about as nice. Breezy, no humidity and 70°. It was obvious the pax agreed, the weather was great! Daffy’s here and it’s 6 am, let’s get […]