Unlike today’s Brexit, Red Friday always delivers exactly what is expected, a righteous workout.  So we will go with a musical offering from Dave Matthews and Friends covering the English band Led Zepplin’s “Fool in the Rain”.  Although it wasn’t raining, this workout will make you feel foolish.  Last time I Q’d this particular workout (2/19/16), we had a total of 5 PAX for Red Friday.  Today a supersized Red Friday consisted of 14 fools.

The Thang:

• 1 mile run
• 50 pull-ups
• 4 rounds
  • 25 lunges (count each leg)
  • 25 squats
• 4 rounds
  • 25 merkins
  • Print 50m
• 100 Thrusters
• 50 pull-ups
• 1 mile run

Results:

Puddin 0:45:11

Flossy 0:48:02

Uncle Jesse 0:48:51

Meter Maid 0:50:17

Spud 0:50:53

Jugger 0:52:09

Duggar 0:53:04

Hysteria 0:55:45

Bo Diddly 0:55:49

Mr. Belding 0:56:11

Baby Blu 0:57:39

Pot Hole 1:02:50

Spin Cycle 1:04:12

Alpo DNF

COT/BOM/Pray

• Great to see so many faces new and old stepping up to take on Red Friday.  We are going to need more pull-up bars at this rate.
• As noted Red Friday is a tough workout, but the satisfaction upon completing the work stays with you all day long.
• Duggar’s ability to deliver a prayer is unrivaled.
• Welcome Spin Cycle.  Great to have you and hope you will keep coming.  That’s a heck of a way to start.