Running from Cars
33 Pax attended the first annual “Starbucks Run From Cars” Wednesday morning race where the principal of the event was to run as long as you can, as hard as you can, as fast as you can and avoid getting hit by all traffic at all cost. I must say this format was a great success as […]
A round of perfection!
There are 7 Continents and 7 Oceans on the globe. There are 7 Colors in the rainbow and 7 Notes on the musical scale. There is a pattern of 7 Stars which are guiding stars and there are 7 Objects in the solar system that are visible to the naked eye. There are 7 Metals […]
Out of the FartSack, into the Fartlek
Conditions: Hot and Ready Disclaimer: given perfectly, time to work Warmup 20 Calf Raises On Your Own 10 Morning Glorys On Your Own 10 Cut The Grass on Your Own 5 Minute Session of Modified Griff (On Football Field) Run at 5 K Pace from End Line to End Line Sprint Back to 50 Yard […]
Fear Me
This BB is posted by Sugar on behalf on Spud, hence its tardiness. YHC has been absent from the Q sheet for a fair amount of time but decided it’s time to step up on a regular basis and practice leading from the front. YHC shared how this workout was about overcoming fears we have, […]
Out & Back Smokey Style
Conditions 70 degrees and its not even lunchtime yet. The Thang YHC was prepared to do my usual out and back this morning and stay committed to getting better. Thats exactly what I did. I got to fountainhead this am however and found out very quickly i would be stepping up and leading due to […]
Sub Meatloaf with a side of Polly
YHC answered the distress call from brother Kobyoshai to step in to Q. With F3Dads this weekend YHC asked Polly to complete the last 30 minutes of the #beatdown so I could get my boys and head to Fury. Conditions were muggy and bright, perfect for putting in work and #getting better. YHC gave the […]
Nod Your Head to This!
There were only three brave enough (or stupid enough) to take on a full hour of Fury after crushing the Mogadishu Mile for REDFriday. YHC had planned a lengthy trot to some new territory, but got a text from Alpo saying he would have his 2.0s in tow for the F3Dads workout following our beatdown […]
The Hills Are Alive and the BRR is Calling
11 PAX decided to break free from the # Fartsack and post for some hill work on a muggy 79 degree yes 79 degrees at 5am day. All #gotbetter and put in work! Countorama 11 PAX Nameorama 22 Merkins in honor of the vets and 1 merkin in honor of Lego YHC encouraged the PAX […]
Stop Fighting a Fight HE’S Already Won
YHC had the pleasure of being the Q for the weekly Wednesday Starbucks Coffee Runs. Conditions were the same they will be until late September….Muggy Disclaimer and OG 5K Route explained, Lets Roll! YHC asked for someone to join him on the 8K, no takers so plan B, anyone want to go for a PR […]
“It’s all a terrible mess…”
Unlike today’s Brexit, Red Friday always delivers exactly what is expected, a righteous workout. So we will go with a musical offering from Dave Matthews and Friends covering the English band Led Zepplin’s “Fool in the Rain”. Although it wasn’t raining, this workout will make you feel foolish. Last time I Q’d this particular workout (2/19/16), […]