Pothole VQ brought to you by the Number 20!
YHC arrived early since this was my VQ. As I was parking, I noticed the sprinklers were dropping some irrigation precipitation on the soccer field (more on that later). No surprise to see Meatloaf’s truck and no Meatloaf. Of course, Meatloaf “was running”. Then as others arrived Uncle Buck comes trotting in from home. No […]
Pusher’s dirty dozen work on their guns (of Navarone)
YHC was ready for an easy Q after the bloodbath that Round up and Blueprint administered Tuesday ( Have you ever mosied up to a more advanced laid out Q? with diagrams and coupons laid out looking like Stonehenge?) Hey, I wasn’t even trying to have a hard Q after that . And after running […]
“Today was like one of those fly dreams”
Yes – YHC is dropping some Ice Cube on you guys today. Here is why. We had a FNG (Worm) whose naming went something like this: Master degree in HR>Are you in SHRM?(Society of Human Resource Managers)>Big SHRM>What?>You know like from the movie Friday?>What?>You know, Friday?> Is that the one with Ice Cube?>Yeah that one>How […]
Feel the burn of the ring!
Disclaimer given Warm Up Side straddle hops 20 Imperial Walkers 20 Little baby arm circles 20 front then back Large arm Circles 5 fwd and back each arm Cut the grass 20 Prayer squats 16 The THANG Ring of Fire/Circuit of Pain/Circle of Betterment 15 Stations for 30 seconds each with 10 second to move […]
Make Up for Missed Q
YHC has been out of town for a wedding and I thought my next time to Q was Tuesday but unfortunately I was wrong. It seems I over looked signing up to Q the run on Monday but Im thankful for Smokey steeping up and leading it for me. After this workout though, I had […]
Running from Cars
33 Pax attended the first annual “Starbucks Run From Cars” Wednesday morning race where the principal of the event was to run as long as you can, as hard as you can, as fast as you can and avoid getting hit by all traffic at all cost. I must say this format was a great success as […]
A round of perfection!
There are 7 Continents and 7 Oceans on the globe. There are 7 Colors in the rainbow and 7 Notes on the musical scale. There is a pattern of 7 Stars which are guiding stars and there are 7 Objects in the solar system that are visible to the naked eye. There are 7 Metals […]
Out of the FartSack, into the Fartlek
Conditions: Hot and Ready Disclaimer: given perfectly, time to work Warmup 20 Calf Raises On Your Own 10 Morning Glorys On Your Own 10 Cut The Grass on Your Own 5 Minute Session of Modified Griff (On Football Field) Run at 5 K Pace from End Line to End Line Sprint Back to 50 Yard […]
Fear Me
This BB is posted by Sugar on behalf on Spud, hence its tardiness. YHC has been absent from the Q sheet for a fair amount of time but decided it’s time to step up on a regular basis and practice leading from the front. YHC shared how this workout was about overcoming fears we have, […]
Out & Back Smokey Style
Conditions 70 degrees and its not even lunchtime yet. The Thang YHC was prepared to do my usual out and back this morning and stay committed to getting better. Thats exactly what I did. I got to fountainhead this am however and found out very quickly i would be stepping up and leading due to […]