Fury’s Revenge
5 pax including 1 FNG posted for a Revenge like none other! Pain was delivered. Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 82 with […]
UB sweatfest
Disclaimer warmup Grasscutter x 20 imperial walker x 20 lbac x 20 rev bbac x 20 ssh x 10 the thang 40 min amrap…3 stations…20 reps each exercise station 1, upper body with coupons….dips, curls, overhead presses, tricep extensions, Alpos, chest press run and carry one coupon to station 2 station 2, core w/o coupon….bbsitups, […]
TCBY2
Condition: 78* F / 78% humidity / Slight Breeze Warmup: 5 Burpees OYO 10 Imperial Squat Walkers IC 20 SSH IC 30 Jungle Boi Squats oyo 40 Plank Jacks IC 50 LBCs oyo 60 LBACs IC (30 forward/30 reverse) 1 lap around the practice field The Thang Round 1: 4 min Plank 20 Squats IC […]
Short Notice RED Friday on Monday
9 Pax jumped at the short notice opportunity to honor U.S. Army Specialist Adam Hamilton for a special #REDFriday on Monday (7/4/2016). Read more about Hamilton Here Conditions: 78 but felt like 178. Very muggy. Disclaimer: Given when we were nailing down the Q responsibilities. Hamilton Hero WOD: 3 Rounds for Time: 1000 M run […]
Red White and Blue OnB
Its the 4th of July, woohoo!!!! 14 PAX decided to declare independence from the fartsack and post on a holiday that most of the country starts by sleeping in….not in F3 country Disclaimer was given and off we go YHC is pretty sure nothing crazy was done this morning….just the old out and back for […]
7/4/1776 @ 240
6 Pax, including a visit from Mayhem (Allan Puckett), posted to Fury for an exploding beginning to the Independence Day weekend. Conditions: 72 Disclaimer: given in parking lot. Warm Ups: Consisted of the mosey to the Pull Up Bars (with 2016 reps on the menu who has time for warm-ups) Let’s get going… 1st Round: […]
Shaking things up at the Epicenter! (And at Coffeeteria!)
YHC took on the pre-Independence day Q for the Epicenter. 12 pax showed up for the return of the 1100! YHC decided to add a little spice and excitement to the workout in a couple of ways. First, while trying to run with the Shovel Flag, I got it caught in the gate by the […]
Running the Mill Hills
12 PAX decided to join YHC this morning for some hill work. YHC was surprised with the number especially after Juggs was calling some people out for not posting at Red Friday instead. I even believe he called hill running a FIA workout. If that’s true, F3 guys are going to do terrible at the […]
Life, Liberty and the Pursuit of Pain
This was the 1st of 6 straight Q’s for YHC, something some of the PAX have done before in an attempt to create a ‘hellweek” but YHC was fortunate enough to find Independence week open so i took the chance for a Red, White and Blue week!!! This week started today with another one of […]
Red Wings for REDFriday
This past Tuesday marked the 11th anniversary of Operation Red Wings and YHC, seeing he had the Q for REDFriday, decided to cook up a hero WOD to honor those brave men. YHC was joined by seven other men looking to honor the fallen in the gloom. LiteBrite made his triumphant return to the gloom […]