9 Pax jumped at the short notice opportunity to honor U.S. Army Specialist Adam Hamilton for a special #REDFriday on Monday (7/4/2016).

Read more about Hamilton Here

Conditions: 78 but felt like 178. Very muggy.

Disclaimer: Given when we were nailing down the Q responsibilities.

Hamilton Hero WOD:

3 Rounds for Time:

1000 M run
50 Merkins
1000 M run
50 Pull-ups

Results:

Pacer: 0:45:25
Uncle Jesse: 0:45:27
Roach: 0:46:02
Duggar: 0:48:37
Meter Maid: 0:54:53
Juggernaut: 0:59:11
Capri: 1:02:53
Alpo: DNF
Slider: Completed a modified version

Count-o-rama
Name-o-rama

Announcements:
* Run the Hills will be relocated to the GHS parking lot
* Dad’s 2.0 workout on the 23rd
* Aiken launch on the 23rd (3rd F workout)
* Houston Launch in October

Prayer Requests:
* Flossy’s family
* Blue Ball’s Treatments
* Injured Pax

BOM

NMS:
* Sunday at 11:23 YHC and Juggernaut received a text from Uncle Jesse suggesting a special #REDFriday on Monday WOD to celebrate 7/4/2016. Of course it didn’t take much arm twisting and we were on board.
* 9 Pax exceeded YHC’s expectations due to the short notice. Tclaps to the pax who posted!
*As soon as YHC walked out of the door at 0450 YHC knew conditions were not ideal. None the less work was done and everyone is better because of it.
* Speaking of less than ideal conditions, this may have contributed to a Merlot Splash. Consult Juggernaut for confirmation.
* Alpo’s DNF was a result of time constraints. He made it to the last set of pull-ups before having to leave.
* Slider completed a modified version. Everytime YHC completed his 1000 M run Slider was either starting a run or knocking out some Merkins. He put in some solid work! Motivated me to go harder.
* Happy 4th of July to all the Pax. Great way to start the day. Thanks for the suggestion Uncle Jesse.
* So after almost 4 miles of running, 150 Merkins, & 150 pull-ups are in the books, now let’s go dominate some Ultimate Frisbee!

As always it’s an honor.

Until the next Q…
Meter Maid’s Out