BBQ Takeover
Due to some thing going on Up Town, the hill run moved…to GHS. This couldn’t have made YHC happier….you see, YHC was once a member of a much smaller version of F3, 3 core members to be exact, others floated in and out but the 3 stayed together (for a while….short while) and we ran…and […]
Fury canceled to weather issues-2% chance of rain. ….NOT
So, YHC was called away shortly after converging with brothers for Howard’s breakfast after Q at Fury. Made one slight error of not posting F3 counts on Twitter before walking outside to talk to Heating and Air for an hour and a half. When returning inside and checking phone, suprised, no actually not surprised to […]
Plan B at the Yard
11 Pax (including 1 FNG) pushed through a BBQ hangover to complete Plan B at the Shipyard. Plan B turned out to include a tab bit of Block Work. See below… Welcome FNG Twice Baked, Bill Quinn Conditions: 75 * Disclaimer: Was given in the parking lot with a note to modify if needed to […]
A ‘Sparkling’ VQ
YHC is posting this BB on behalf of Sparkle, who knocked his VQ out of the park this AM and left the shoulders of the pax in attendance feeling like cold spaghetti in the dumpster in the alley behind some swanky New York Italian restaurant. His account of what happened follows… As this was […]
Angie is a straight BENCH!
As YHC was looking through the Hero WODs I was trying to find a workout that would hit your full body. I came across Angie and I thought it sounded like a good one so I scrolled over to check out the times people have completed her in and I noticed something weird. Nobody has official […]
C’mon C’mon Feel the Vibration
Bringin this to the entire nation, Black, white, red, brown, Feel the vibration With Marky Mark and the Funky Bunch qued up, the PAX went skraight ta work Disclaimer…..?? Warmup….multiple trips back n forth across the practice field….forwards, backwards, karaoke, high knee skip The serious business PAX pair up and grab a coupon each. Starting […]
BBQ Festival
Conditions: 74* F Disclaimer: Given Warm up: 5 Burpees OYO 30 SSH IC The Thang: This Workout was designed to Smoke Shoulders, Butts, and Hams in honor of the Uptown Greenwood Festival of Discovery BBQ Festival. Reps at each station – 10:20:30:40:50 3 Stations and a Hub. Do exercises at each station. Increase Reps by […]
I Know What I Know
Video linked is the band Perpetual Groove covering Paul Simon. I can tell you this, if you don’t get happy listening to this song, I cant help you. The song is entitled, “I Know What I Know”. And I know this, F3 has made all of us better over the past year or so. More […]
HEY!!! its muggy again
don’t know bout y’all but i am sick to death of the muggy, 100% humidity in the gloom Disclaimer was given Conditions…..duh The Thang…..its Wednesday in the Wood soooo, i bet were gonna run…..or walk if thats your thang…… main objective, 2nd F……YHC enjoyed this part so much, the M finally called to see if […]
Calling All Pax – Need High Impact Men and Women to Help Make a Difference and Keep a Spirit Alive. Operation Sweet Tooth!
It was Friday, May 6th and we just finished a beat down at the Foundry. During the CoT, I asked the Pax to say a prayer for my daughter, Christina, to feel better and to bless her for her Holy Communion which should have been that Saturday. Sadly, those prayers were not answered. 12 hours […]