Hot & Muggy CoffeeRun
Disclaimer Push yourself,Dont hurt yourself,watch out for cars !! Conditions 72℉ aka hot and muggy !!! The Thang 22.5 Out and 22.5 Some went XL some stuck to the normal routine. All stayed safe and work was done. COUNT O RAMA NAME O RAMA ANNOUNCEMENTS PRAYER TIME
1 minute….Wait, where are y’all going?
21 pax posted for a curveball from the get go. Conditions: 71F, cool but ever so slightly clammy Coordination took place the night before so that The Yard would not again be without a shovel flag. YHC picked up the Hustle flag from Jugs at Legion Stadium, and before arriving at The Yard, dropped Fury’s […]
“I’d start walking your way…
…you’d start walking mine, we meet in the middle, Neath that old Georgia pine.” YHC on the Q at Epicenter and Sugar on Q at Fury. Together we hatched a plan to have a mini convergence. PAX from Fury and Epicenter descending upon the parking lot at Newspring church for a little workout. It went […]
Repeato Por Favor
After a week of vacation with essentially no working out and the BRR looming large, YHC decided that there was no time better than the present to step up the Q game and bring mile repeats to #hustle. Slow mosey from parking lot to baseball field access road Object of the activity is to complete […]
Post BBQ Out N Back
disclaimer I am not a professional you are here to get better and to push yourself not hurt yourself. The Thang 22.5 minutes out and back. YHC was truly honored to be able to Q today. No matter where i post i am able to be encouraged by a great group of guys. Thanks yall […]
BBQ Takeover
Due to some thing going on Up Town, the hill run moved…to GHS. This couldn’t have made YHC happier….you see, YHC was once a member of a much smaller version of F3, 3 core members to be exact, others floated in and out but the 3 stayed together (for a while….short while) and we ran…and […]
Fury canceled to weather issues-2% chance of rain. ….NOT
So, YHC was called away shortly after converging with brothers for Howard’s breakfast after Q at Fury. Made one slight error of not posting F3 counts on Twitter before walking outside to talk to Heating and Air for an hour and a half. When returning inside and checking phone, suprised, no actually not surprised to […]
Plan B at the Yard
11 Pax (including 1 FNG) pushed through a BBQ hangover to complete Plan B at the Shipyard. Plan B turned out to include a tab bit of Block Work. See below… Welcome FNG Twice Baked, Bill Quinn Conditions: 75 * Disclaimer: Was given in the parking lot with a note to modify if needed to […]
A ‘Sparkling’ VQ
YHC is posting this BB on behalf of Sparkle, who knocked his VQ out of the park this AM and left the shoulders of the pax in attendance feeling like cold spaghetti in the dumpster in the alley behind some swanky New York Italian restaurant. His account of what happened follows… As this was […]
Angie is a straight BENCH!
As YHC was looking through the Hero WODs I was trying to find a workout that would hit your full body. I came across Angie and I thought it sounded like a good one so I scrolled over to check out the times people have completed her in and I noticed something weird. Nobody has official […]