…you’d start walking mine, we meet in the middle, Neath that old Georgia pine.”

YHC on the Q at Epicenter and Sugar on Q at Fury.  Together we hatched a plan to have a mini convergence.  PAX from Fury and Epicenter descending upon the parking lot at Newspring church for a little workout.  It went something like this:

COP

SSH * 25 IC

Flutters * 25 IC

The Thang

Mosey to Newspring Church (About .9 miles).  We stopped for 25 merkins along the way somewhere.

Upon arrival, plank, flutters or just do something until the surprise PAX from Fury arrive.

Upon arrival, partner up with someone from other PAX.

DORA 1,2,3

Partner 1 works while partner 2 runs approximately 25 yards and performs 10 Bonnie Blairs and returns.  Switch.  Work is cumulative.

100 Burpees

200 Big Boi Situps

300 Jungle Boi Squats

Fury PAX left slightly earlier than Epicenter PAX due to distance from AO.  No one finished the work due to time constraints but I do believe most would agree that the workout was a good one.

Mosey back to Epicenter.  (.9 miles)

COT/Pray etc

• Great work by all, especially those who stepped out of their comfort zone with the run.
• 24 merkins for our two PAX member deploying and other vets
• Good to be back at Epicenter and good to see some many faces new and old.
• Polly, get on that smoking light pole before someone gets hurt.