Fury Goes on a Field Trip
The night before this Q as guys were discussing ways to increase mileage in preparation for the BRR, Pacer tossed out a half hearted suggestion on Twitter that the pax at Fury run to the Epicenter site, do some work and return home. Since Uncle Jesse had the Q at the Epicenter, YHC decided to […]
OnB
Running in Greenwood today was almost like swimming in the Uptown Greenwood Fountain Conditions: 73* F and like 2000% humidity. We could not have gotten any wetter if we had been swimming in the fountain. Disclaimer: I am not a professional. You are not a professional. We are not professionals. The Thang: Is there really […]
I am Sugar’s Bro and Law
Conditions: Upper 70’s Disclaimer: I am not a professional. Obviously (See times below) The Thang Severin 100 Pushups 50 Pull-ups 5K Run Red Friday has been assaulted by Pax thinking they need to run Hills every Friday for BRR training. I understand the logic but was going to make sure that everyone understood that Red […]
Arm Day at Fury
This was YHC’s 1st Q at Fury, so I knew I had to make sure the pax left feeling like they had a good workout. YHC’s legs were toast from Uncle Jessie’s Q Tues, so arms were in need of the same pain. Disclaimer: I’m not a professional and please don’t tear your biceps or […]
…………………….. A Good Day
YHC is posting this on behalf of Roach whoi did an awesome job with his VQ. If you missed it you can catch him again this Saturday at 6:30am at the Epicenter. Below is how Roach recalled the events of the morning. He gave a strong message at the end of the workout which he […]
Jesse throws a curve ball
When most PAX see my name on the Q sheet for Fury (or any other AO for that matter) they can expect a nice workout that includes some extended running. That said, I decided to switch things up today, especially given that several PAX are planning to knock out a 10 mile run tomorrow in […]
Friday at Clovers Corner
it’s Friday again and that means hills… 8 PAX joined YHC for another Friday hill run, this being the 2nd Friday at the new AO, Clovers Corner…with disclaimer issued we were off to hit Idlewood and Locksley Hall, two hilly hoods that certainly made for s tough run….Special K, being a limit pusher also completed […]
Emma
Conditions: 73* F, Muggy, and absolutely no Breeze Disclaimer: Given About this workout Today we celebrate the birthday of YHC’s youngest 2.0, Emma. Emma was born in 2011 and turns 5 today (you will see these numbers again). Warmup: 5 Burpees OYO plus one to grow on. The Thang: 5 exercises for the 5 year […]
Along came POLLY!
Today is the first anniversary of the “Deck of Death’s” arrival in Greenwood, and it is YHC’s first anniversary of posting with F3. During my first COT and Name-a-rama, I had barely uttered that I was the Risk Manager for Greenwood County, when Papa Smurf (Tombo Hite) shouts out “Polly.” The name comes from Jenifer […]
And Clover’s Corner rises……..
The Starbuck’s run has had its #problematic issues for months. 30+ pax posting is a common number and the parking lot was getting slammed. COT was difficult. Alternatives can and went……….. now it looks like we may be on to something! Last weekend( one of the best in Greenwood) we had a little BBQ Festival […]