This was YHC’s 1st Q at Fury, so I knew I had to make sure the pax left feeling like they had a good workout. YHC’s legs were toast from Uncle Jessie’s Q Tues, so arms were in need of the same pain.

Disclaimer: I’m not a professional and please don’t tear your biceps or triceps.

Warm-Up:

Grab coupon and circle up:
SSH x 50 IC
Curls x 25 oyo
Tri extension x 25 oyo
Merkins x 25 YHC count
Overhead press x 25 oyo
Repeat

The Thang:

Mosey to road:
Top: heel taps x 25
Middle: derkins X 25
Bottom: jungle boi squats X 25
10 minutes

Super sets: 3 rounds each
Curls and dips X 20
Hanging chin-up and tri ext X 20

Mosey with bricks to benches:
60 curls and 60 lying tricep extensions

NOR, COR, Announments, BOM

Prayer Requests:

-Spin Cycle and his M expecting new baby girl in Nov! -Inspector’s bosse’s dad -Sugar’s co-worker: cancer -Perry Noble and family -All pastors in our community!

YHC had a great time as the Q. Thanks to the pax who showed up and pushed each other to get better!