Fun Fun Fun with Fury!
7 posted for some fun with Fury! Conditions: 74F and humid Disclaimer: Oooops! With all the reminders about how important this is, YHC completely dropped the ball on this. #Cobains!! COP Mtn Climbers x50 IC Always, always, always a crowd pleaser! Mosey to the Pull-up bars. 4 Rds: 5-10-15-20 – Pull-ups x5 – Dips x10 […]
God heals! Metermaidology pays off!
The video kinda somes up for me how I feel about my F3 brothers. Need to Breathe- Brother Weather: 75 degrees, threatening skies 13 pax posted at the Yard today- despite threats of lightning. Metermaid quickly took charge of the Lightning watch, and proved his ability to multi-task is second to none, pushing Bean (I […]
As iron sharpens iron…
YHC showed up ready to hand the pax their rear ends at Epicenter, but instead got his own handed to him. The following is a vague account of what happened along with some back story so that the reader understands fully what transpired… The pax gathered at the flag for a short CoT before we […]
CoffeeRuns
The men of F3 Greenwood head out from Starbucks at 5:15 am on Wednesday mornings for multiple run options. These options consist of any number 5K, 8K, and above routes. If you are male and a runner, or a walker, in the Greenwood, SC area; you really need to join us. Find out more here […]
Pre Blast – Sufferfest #CSAUP (Come Support An Unbelievable Project)
Who: The PAX and all of the FNGs you can find to help the Dash Pax give it away. What: Sufferfest is a CSAUP with a twist. The Dash Pax will be hosting an extended workout (90 minutes) that will be followed by participation in a benefit 5K. Think of this CSAUP as Come Support […]
Trivia Tuesday
Something that a lot of people don’t about YHC is how much I love Trivia. Even being a little boy I would sit in front of the TV and play Jeopardy almost every day after school. Over the years I have developed a little knowledge from answering questions under pressure and I thought about bringing some of that to the PAX […]
A little old lady got mutilated late last night…
24 (somehow I have 25 listed below) PAX arose from their slumber to take part in a workout that was lit by the beauty of a full moon. Hence the Werewolves of London video. Speaking of mutilation, YHC designed a workout that I hoped would put a serious hurting on everyone’s respective bodies. I issued […]
The Four
Conditions: Humid and upper 70’s Disclaimer: I am not a professional Warmup 20 SSH 20 Burpees 20 Jungle Boy Squats 20 Lunges 20 Monkey Humpers Bear Crawl to the LIGHT. (Actually to the end of the road where cars are parked) about 100 Meters The Thang Run the bypass to Junior. Stopping at five different […]
Mile repeats …. Repeated
If you missed last weeks opportunity to run mile repeats at #huslte, you had the opportunity again today. And if no one claims the #hustle Q before next Sunday night, you will get an opportunity to run them again 7 days from now. MileRepeats Start at access road for baseball field and run to stoplight […]
Supersets at Shipyard
Felt like it had been a while since YHC had been to the Shipyard much less Qed a beatdown there. YHC has been spending more time at Fury, but TheShipyard holds a special place in my heart. WarmUp SSH LBAC AirClap PAX partnered up to do work TheThang Supersets consisted of 3 rounds, 20 reps […]