Trivia Tuesday
Something that a lot of people don’t about YHC is how much I love Trivia. Even being a little boy I would sit in front of the TV and play Jeopardy almost every day after school. Over the years I have developed a little knowledge from answering questions under pressure and I thought about bringing some of that to the PAX […]
A little old lady got mutilated late last night…
24 (somehow I have 25 listed below) PAX arose from their slumber to take part in a workout that was lit by the beauty of a full moon. Hence the Werewolves of London video. Speaking of mutilation, YHC designed a workout that I hoped would put a serious hurting on everyone’s respective bodies. I issued […]
The Four
Conditions: Humid and upper 70’s Disclaimer: I am not a professional Warmup 20 SSH 20 Burpees 20 Jungle Boy Squats 20 Lunges 20 Monkey Humpers Bear Crawl to the LIGHT. (Actually to the end of the road where cars are parked) about 100 Meters The Thang Run the bypass to Junior. Stopping at five different […]
Mile repeats …. Repeated
If you missed last weeks opportunity to run mile repeats at #huslte, you had the opportunity again today. And if no one claims the #hustle Q before next Sunday night, you will get an opportunity to run them again 7 days from now. MileRepeats Start at access road for baseball field and run to stoplight […]
Supersets at Shipyard
Felt like it had been a while since YHC had been to the Shipyard much less Qed a beatdown there. YHC has been spending more time at Fury, but TheShipyard holds a special place in my heart. WarmUp SSH LBAC AirClap PAX partnered up to do work TheThang Supersets consisted of 3 rounds, 20 reps […]
Fury Goes on a Field Trip
The night before this Q as guys were discussing ways to increase mileage in preparation for the BRR, Pacer tossed out a half hearted suggestion on Twitter that the pax at Fury run to the Epicenter site, do some work and return home. Since Uncle Jesse had the Q at the Epicenter, YHC decided to […]
OnB
Running in Greenwood today was almost like swimming in the Uptown Greenwood Fountain Conditions: 73* F and like 2000% humidity. We could not have gotten any wetter if we had been swimming in the fountain. Disclaimer: I am not a professional. You are not a professional. We are not professionals. The Thang: Is there really […]
I am Sugar’s Bro and Law
Conditions: Upper 70’s Disclaimer: I am not a professional. Obviously (See times below) The Thang Severin 100 Pushups 50 Pull-ups 5K Run Red Friday has been assaulted by Pax thinking they need to run Hills every Friday for BRR training. I understand the logic but was going to make sure that everyone understood that Red […]
Arm Day at Fury
This was YHC’s 1st Q at Fury, so I knew I had to make sure the pax left feeling like they had a good workout. YHC’s legs were toast from Uncle Jessie’s Q Tues, so arms were in need of the same pain. Disclaimer: I’m not a professional and please don’t tear your biceps or […]
…………………….. A Good Day
YHC is posting this on behalf of Roach whoi did an awesome job with his VQ. If you missed it you can catch him again this Saturday at 6:30am at the Epicenter. Below is how Roach recalled the events of the morning. He gave a strong message at the end of the workout which he […]