Monday routine
I’ve gotten into the habit of starting off my Monday with an out and back. Yeah it’s early and humid, but I always feel better afterwards. It’s a lot better starting your week off with something positive instead of going to work, sitting in the morning meeting and listening to all the problems from the […]
Sandy Shores of the Shipyard
18 Pax stormed the sandy shores of the Shipyard to knockout a quick set of super 21 and a set of super 40. Conditions: Let’s just leave it at Humid… Disclaimer: Given in the parking lot. Checked to see if Judge Judy was in attendance because ab work was on the schedule and YHC didn’t […]
The Fantastic Four and the New Route
Since the inception of Fury in February, Qs have elected to head east out of the AO. YHC has been eyeing some nice terrain to the west of the AO and decided today was the day we would go exploring. Three pax joined YHC for the discovery session and did not leave disappointed. This was […]
Last Friday Clover
Route given, disclaimer given, off you go! route=the Clover….Forrest Hills, Cherokee Hills, Druid Hills CoT, count, name, announcements, prayers the Friday hill run will return to the Fountainhead next week prayers for Piddlers mother in law and Pollys brother in law
“And everybody feels so determined, not to feel anyone else’s pain”
7 PAX made their way to another glorious Red Friday workout Q’d by YHC. As we continue to ramp up for BRR, I wanted to get something with a bit of mileage. Scrolling through the Red Friday workout list, I stumbled upon Hidalgo. As a group, we at F3 Greenwood had not attempted it yet, […]
Fun Fun Fun with Fury!
7 posted for some fun with Fury! Conditions: 74F and humid Disclaimer: Oooops! With all the reminders about how important this is, YHC completely dropped the ball on this. #Cobains!! COP Mtn Climbers x50 IC Always, always, always a crowd pleaser! Mosey to the Pull-up bars. 4 Rds: 5-10-15-20 – Pull-ups x5 – Dips x10 […]
God heals! Metermaidology pays off!
The video kinda somes up for me how I feel about my F3 brothers. Need to Breathe- Brother Weather: 75 degrees, threatening skies 13 pax posted at the Yard today- despite threats of lightning. Metermaid quickly took charge of the Lightning watch, and proved his ability to multi-task is second to none, pushing Bean (I […]
As iron sharpens iron…
YHC showed up ready to hand the pax their rear ends at Epicenter, but instead got his own handed to him. The following is a vague account of what happened along with some back story so that the reader understands fully what transpired… The pax gathered at the flag for a short CoT before we […]
CoffeeRuns
The men of F3 Greenwood head out from Starbucks at 5:15 am on Wednesday mornings for multiple run options. These options consist of any number 5K, 8K, and above routes. If you are male and a runner, or a walker, in the Greenwood, SC area; you really need to join us. Find out more here […]
Pre Blast – Sufferfest #CSAUP (Come Support An Unbelievable Project)
Who: The PAX and all of the FNGs you can find to help the Dash Pax give it away. What: Sufferfest is a CSAUP with a twist. The Dash Pax will be hosting an extended workout (90 minutes) that will be followed by participation in a benefit 5K. Think of this CSAUP as Come Support […]