CoffeeRuns
Conditions: 79* and clear with a slight breeze out of the South West Run: Most pax chose to run the original 5K route in an attempt to lighten Uncle Jesse’s wallet. Count-o-Rama: 27 Pax Name-o-Rama: Announcements: Read Newsletter Prayer Requests: Smoky – changes in job
First the Monster, then some DORA (Bean’s Solo VQ)
Conditions – Clear skies, VERY humid, and temps around 78 degrees. A crowd of 22 Pax were on hand for YHC’s solo VQ. It wasn’t raining so obviously YHC was extremely happy, and while hoping that the sand had further sank into the ground, off we went. We headed to the field and the Pax were […]
Hustling at Fury
2 pax hustled up at Fury to cruise around the block with a few stops along the way. Conditions: 79 Degrees. Just another morning in the South. Disclaimer: Given in parking lot. Warm Up: SSH 25 IC Mountain Climbers 25 IC WOD: All work OYO 25 Pull-ups 25 Dips Sprint to the tree line every […]
An Ode to The Clover
Wednesday in Greenwood SC seems to be a PAX favorite. For a while now, Wednesday morning has meant the Starbucks 5k, which has morphed into multiple routes and lengths and perfectly caters to what’s happening with F3Greenwood runners…they are getting stronger, faster, and going longer….We needed more space and new challenges, so for a few […]
Coupons, Coupons, Coupons
23 pax descended on the Mighty Shipyard for a run free Q at the hands of YHC. YHC fried his legs getting ready for this little thing called #TheBRR. Assuming some other pax may feel the same……… YHC came up with a nasty #blockparty to help the pax work on their beach bodies or for […]
Fat Angie Sandwich
I’m typically not a very creative person. Sometimes I am considered witty and fast thinking, but creativity does not come easy for me. That said, I typically troll around on the F3 website looking for a workout to steal, I mean borrow, from another back blast. Yesterday I stumbled across a workout that was cleverly […]
A Cord of three is not easily broken Ecclesiastes 4:12
YHC was very excited this morning to do first Q at neighboring Epicenter, birthplace of F3 Greenwood. This was also first time had signed up for boot camp Q that was not on a Saturday which lasts an hour. More on that later. Pulled in about 5 minutes before start to another hot , humid […]
No Gloves Needed
A special start time at the Epicenter brought YHC out the door a little earlier this morning. Two steps out that door it became apparent a sweat fest was about to go down today. The planned workout was not easy, and the humidity would add another degree of difficulty to it. Bring it, this is […]
No Gloves Needed
Perfect Form Merkins…
Conditions 84 Degrees. Miserable hot and humid. Late last night, High Interest posted a GIF demonstrating Merkin Form…so YHC decided to trick everyone and change the #weinke and do zero merkins. Just kidding. We did a lot of merkins, and there was some awesome form. YHC has gotten in a bad habit of sleeping 2 […]