3rd Week and Growing Stronger
A day in the life of F3–TheWood, but not just any day. This day is a day of opportunities. Our opportunity to pass along to others that which has made so definite and positive a difference in our own lives. Opportunity to put into action our belief that real Leaders, serve others. Opportunity to build […]
Partner Up!
There has been a lot of discussion this week about how we need to get back to the way F3 began in the Wood, with welcoming FNGs, encouraging one another and never leaving a man behind. I was determined to instill this mentality in myself and the pax as we worked out this morning. Disclaimer: […]
Encore performance at the Epicenter
12 pax were treated to a special request encore #block party at the F3 Greenwood Mothership otherwise known as the Epicenter. The purpose of this workout had two main objectives. No running and Accountability partner work. In this case, the partner work was not intended to split the work but to push each other to […]
Back to the #Fountainhead
8 pax decided to stretch their legs a little and return to the hills at #Fountainhead. The pax have had a few weeks of Clover’s Corner Fridays but now it is time to return to where it all started. That means #Fountainhead and the many options it can throw at you. YHC had the Q and […]
U.S. Army Captain Jason Holbrook
10 Pax Sprinted for a chance to honor U.S. Army Captain Jason Holbrook on the 6 year anniversary of his death. Learn more about U.S. Army Captain Jason Holbrook Here Conditions: a little warm and a little humid. But it could have been worse! Disclaimer: Given at the Shovel Flag Let’s mosey to the coupon […]
CoffeeRuns
Conditions: 79* and clear with a slight breeze out of the South West Run: Most pax chose to run the original 5K route in an attempt to lighten Uncle Jesse’s wallet. Count-o-Rama: 27 Pax Name-o-Rama: Announcements: Read Newsletter Prayer Requests: Smoky – changes in job
First the Monster, then some DORA (Bean’s Solo VQ)
Conditions – Clear skies, VERY humid, and temps around 78 degrees. A crowd of 22 Pax were on hand for YHC’s solo VQ. It wasn’t raining so obviously YHC was extremely happy, and while hoping that the sand had further sank into the ground, off we went. We headed to the field and the Pax were […]
Hustling at Fury
2 pax hustled up at Fury to cruise around the block with a few stops along the way. Conditions: 79 Degrees. Just another morning in the South. Disclaimer: Given in parking lot. Warm Up: SSH 25 IC Mountain Climbers 25 IC WOD: All work OYO 25 Pull-ups 25 Dips Sprint to the tree line every […]
An Ode to The Clover
Wednesday in Greenwood SC seems to be a PAX favorite. For a while now, Wednesday morning has meant the Starbucks 5k, which has morphed into multiple routes and lengths and perfectly caters to what’s happening with F3Greenwood runners…they are getting stronger, faster, and going longer….We needed more space and new challenges, so for a few […]
Coupons, Coupons, Coupons
23 pax descended on the Mighty Shipyard for a run free Q at the hands of YHC. YHC fried his legs getting ready for this little thing called #TheBRR. Assuming some other pax may feel the same……… YHC came up with a nasty #blockparty to help the pax work on their beach bodies or for […]