Okay, Okay. It was very lame but my week was crazy. At 9 pm Friday night, had no plan, no music for crying out loud, and concerned. Originality , like Coffin, always part of a Pusher planned Q. Know the PAX like the different stuff. Then I thought, hey, lot of new guys at the Yard. Maybe I could just pull a quick hodgepodge of past Qs, and to them it would be fresh. For the vets, they would be OK. So, got it together. And for the songs, Blueprint came thru at last second and brought back songs for July 2 Q. So ready to go…
Disclaimer
Warm ups-
LBAC x 15 cadence back and front
Slow squats x 10
IW x 10
Cut the grass x 10
Rev up- SSH x 50
Coupon work:
20 Alpos, 20 crunches x 3 rounds
20 merkins, 20 BB situps x 3 rounds
20 curls, 20 Reverse crunches x 3 rounds
20 overheads presses, 20 coupon squats x 3 rounds
20 tricep extensions, 20 rows x 3 rounds
Everybody felt that! coupons up, and time to bond and get cardio in. two teams, F3 kickball on board. 2 innings everyone kick twice, should be balanced and fun! First inning- team 1 -20 burpees, team 2-20 burpees. bottom of first team 1- 25 burpees team 2-15 burpees. score 9-7 team 2. Second inning top of second team one -80 merkins team two – 0 merkins, but did 20 just because. bottom of second. team one-60 merkins, team two -20 merkins. Final score- team two-23 team one -11. Not very balanced, but we all had good time!
Circled back up. Time for circle of merkins–a veteran called out circle of death.
16 pax circled up. one man at a time circled around , each man on ground doing 7 merkins when jumped. 102 merkins.
24 merkins to honor our two deployed and remember those we have lost by their own hands.
Announcements- Aiken this Saturday, oh, you missed it.
Devotion- As many of you know , I am trying to make a major business decision. The daily devotion book I read had two back to back devotions last Friday and Saturday that I felt were speaking to me on this.
Friday- Thy word is a lamp unto my feet and a light unto my path. Psalm 119 90-105 Confusion about which path of life to take? read the word. God will guide you , God has promised to show you the way. Life was not meant to walk in darkness.
Saturday- Brethren, give diligence to make your calling and election sure for if you do these things , ye shall never fail. 2 Peter 1:10. You dont have to fall in life. God makes that clear, you will succeed! That is startling if you think about it. God says if you stay in the word daily, you cant fail.
So, put them together, and what I felt God saying to me was… He will show me my path. I can have confidence. He will help me succeed (by his definition, not mine ), all I have to do is stay in the word daily and I cannot fail (again by the understanding of what God defines as success, which is sometimes different than what we think, but always for our best!) That gives me comfort.
prayers and off to Howard’s
Naked moleskin–briefly, the kickball game was fun again. Lots of ribbing. Sorry, team 1 for all the merkins. T-Rav pulled a Charlie Brown in the wet grass, Round up got his revenge on brother in law Blueprint, Strawberry got to see what craziness goes on at the shipyard, if i would have asked for any more merkins-a couple of PAX might have jumped me, and thank goodness Mr. Bean and I were on same team so we would not argue over rules whole time!
Pusher out.