2 pax hustled up at Fury to cruise around the block with a few stops along the way.

Conditions: 79 Degrees. Just another morning in the South.

Disclaimer: Given in parking lot.

Warm Up:

SSH 25 IC
Mountain Climbers 25 IC

WOD: All work OYO

25 Pull-ups
25 Dips

Sprint to the tree line every time you come off the bars

Mosey to Fury Fork
40 Big Boy Sit Ups

Mosey to Laurel intersection
25 Merkins

Mosey to Dentist Office
40 Jungle Boy Squats

Mosey to Junior
25 LBC’s
Sprint to top of Junior
10 Merkins

Repeat 10 times or until time is called

Mosey up the Bypass to Fury Road and back around to Shovel Flag

Count-o-rama
Name-o-rama

Announcements:

* Aiken launch tomorrow
* Next 2.0 Campout has been scheduled. Make plans.
* Hills will return to Fountain in the morning.
* Houston Launch

Prayer request:

* Refugee’s 2.0 is scheduled for a routine surgery Sept. 7th
* All Pax and their families
* Meatloaf’s and Capri’s M’s on mission trips
* Baby Blu’s 2.0 going to Romania

NMS:

* YHC knew numbers would be low due to the Mr. Bean solo VQ and was greatfull when he saw Refugee turn in. Having that guy beside you pushes you to put in a little extra effort.

* YHC called for 10 sets of sprints on Junior, or until time was called, time was a little faster than our sprints and we called it after 8 sets. Good thing Refugee was keeping count. YHC was just focusing on not passing out.

* Fury Road has just enough bite to it to give the legs and lungs one more good burn at the end of a workout.

As always it’s an honor to lead a workout. If you haven’t Q’ed one, step up. You won’t regret it. Need a little help, ask a regular Q to Co Q with you.

Until the next Q,
Meter Maid is out.