The Alien Abduction
Six, wait, five pax posted at Fury this morning. YHC is pretty sure there six there initially, but there wee some large flashes of light and – BANG! – there were only five left. The memory of the sixth person is vague and may have been erased during the flash of light. There we were, […]
Fury’s Humid August Revenge
7 pax posted for a modified Fury’s Revenge. #CapriGorillaSquats Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 78 degrees with a humidity index just under […]
The Big 4-0 Coffee Run
Conditions: 71*, Cloudy 23 PAX gathered this morning at Starbucks to head out on the weekly 5k run. A few started early at 5AM and the rest of us headed out at 5:15. Some ran the normal route and some decided to call an audible and reverse the route. Today is my 40th birthday and […]
Running with Kenyans!
CLOVERS CORNER “I’m not sure if I’m slow….or if everyone else is Kenyan!” Conditions: 73 degrees, Cloudy and Muggy. Disclaimer: I am not a professional. Look both ways, don’t get hit by cars. Instructions: Run as much of the Clover leaf as you can (or want.) Gather back in parking lot at 5:45. Count-a-rama: 13 […]
PLANK!
The Men of F3 Greenwood braved the dark and overcast sky to meet up at the Epicenter (Civic Center to those non F3 Greenwood folks) for a core and shoulder workout. Conditions: 73* F 94% Humidity Disclaimer: given Warm-up: Plank 20 Imperial walkers IC 50 SSH IC Plank 40 LBACs IC 50 Flutter Kicks IC […]
Feel the Burn!… Grass burn that is
16 PAX and one FNG accompanied YHC to my return at the Shipyard. Its been awhile since I have had the pleasure of leading over at the yard and I also have been noticing the addition of new guys over there. I figured it would be a great time to Q over there and introduce the guys to YHC. Side Note* […]
Pre-Blast: Run with Ernie Convergence
Ernie Andrus is running from the Pacific to the Atlantic; from San Diego to St. Simons! He started his race on October 7th 2013 at the age of 90; and will be finishing the race on August 20th 2016 a day after his 93rd birthday!!! His is raising money to get the last WW2 LST […]
Rogue One
This was an unsanctioned run in F3 Greenwood and did not have the blessing of the Run Q. We’re going Rogue fellas. [youtube https://www.youtube.com/watch?v=Wji-BZ0oCwg&w=560&h=315] Conditions: 73* F and about 1500% humidity The Thang: From Greenwood Christian School parking lot up Woodlawn to Hunter’s Creek Blvd to Hwy 72 and back. The Pax from the Hustle […]
Runnin all over The Wood!
17 pax met in Uptown Greenwood at the #FountainHead for a little mosey called the OnB! However, today was anything but an OnB! Some pax went here and some pax went there. Some pax went regular, some went XXXL and many others went somewhere between. Many had #BRR on their minds, some a 5K, others […]
Best of Pusher : Part 1
Okay, Okay. It was very lame but my week was crazy. At 9 pm Friday night, had no plan, no music for crying out loud, and concerned. Originality , like Coffin, always part of a Pusher planned Q. Know the PAX like the different stuff. Then I thought, hey, lot of new guys at the […]