Hills are Alive and Well at 40
Conditions: Humid 74* 15 PAX crawled out of the comfort of the fartsack to put in some miles on the Cambridge Bowl. It was a sweatfest, which has become the norm for these humid, early morning runs. Every one pushed themselves and the other men around them. Disclaimer The Thang: Run north from the Fountain to […]
Mud Run Announcement
Two of YHC’s favorite things about F3 are CSAUPs and convergences. Combine those two and you have the Mud Run. Hundreds of pax from many regions spanning several states converge under a big white tent that houses a beer boat surrounded by dozens of shovelflags. We have a bone-chilling BOM then run a muddy obstacle […]
Walk the Plank
The Men of F3 Greenwood braved the lights in the sky to “Walk the Plank” at the Shipyard (Emerald HS to those non F3 Greenwood folks). Conditions: 75* F 90% Humidity Disclaimer: given Warm-up: Plank 50 SSH IC 20 Imperial walkers IC Plank 40 LBACs IC Plank Grab 1 or 2 coupons as directed by […]
F3 State 5K Championship – Stomp the Swamp
Calling all men of F3 South Carolina. The race director for Stomp the Swamp, F3 Lexington’s own Kimye, has arranged for separate scoring for F3 Pax to allow us to host a F3 state championship. All Pax will still be included in the normal scoring and will be eligible for our much needed ego-boosting age […]
Accountability Anniversary Q for BabyBlu
Contrary to Meatloaf’s expectations, YHC arrived a few minutes early for his anniversary Q where it all started, at the Epicenter. Temp. around 72 degrees and humid. YHC thought about punishing the Epicenter boys for Coffins under/overs he put on us at the Shipyard earlier this week, but just decided to put together some work. […]
The Alien Abduction
Six, wait, five pax posted at Fury this morning. YHC is pretty sure there six there initially, but there wee some large flashes of light and – BANG! – there were only five left. The memory of the sixth person is vague and may have been erased during the flash of light. There we were, […]
Fury’s Humid August Revenge
7 pax posted for a modified Fury’s Revenge. #CapriGorillaSquats Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 78 degrees with a humidity index just under […]
The Big 4-0 Coffee Run
Conditions: 71*, Cloudy 23 PAX gathered this morning at Starbucks to head out on the weekly 5k run. A few started early at 5AM and the rest of us headed out at 5:15. Some ran the normal route and some decided to call an audible and reverse the route. Today is my 40th birthday and […]
Running with Kenyans!
CLOVERS CORNER “I’m not sure if I’m slow….or if everyone else is Kenyan!” Conditions: 73 degrees, Cloudy and Muggy. Disclaimer: I am not a professional. Look both ways, don’t get hit by cars. Instructions: Run as much of the Clover leaf as you can (or want.) Gather back in parking lot at 5:45. Count-a-rama: 13 […]
PLANK!
The Men of F3 Greenwood braved the dark and overcast sky to meet up at the Epicenter (Civic Center to those non F3 Greenwood folks) for a core and shoulder workout. Conditions: 73* F 94% Humidity Disclaimer: given Warm-up: Plank 20 Imperial walkers IC 50 SSH IC Plank 40 LBACs IC 50 Flutter Kicks IC […]