Why bother Hustle?
Yea, that’s right . What a crappy attitude. But hey, I saw the writing on the wall. Look, let’s be honest. I expect any day for the suits to show up and give F3 Greenwood the Death penalty. Yep, SMU all over again. Just look around: Bribes under table-free coffee for personal record 5ks, Unauthorized […]
Saturday Morning Special
With YHC on the Q and Spud Qing at Fury, we decided to go old school and post for a HC thread on Twitter (even though this amazing social media platform has been semi-replaced by Slack in F3Greenwood). We got a couple of HC from normal pax that are regulars to the respective AOs, an […]
Dixie Chick VQ (Birthday week wrap-up)
This has been quite an eventful week for me. Not only did I turn 40, but I also Qed two runs and capped off the week with my bootcamp VQ at the Epicenter. My M even pulled off a surprise party for me on Friday night. It was a great week, and I cannot think […]
For Wittman
Four pax came out to honor Army Sgt. Jeremiah Wittman, who was killed in action in Afghanistan in 2010. Number was a little low for REDFriday, so YHC gave everyone a couple of extra minutes to get there. No? No problem. Let’s roll! Mosey to the coupon cage, grab a coupon and mosey over to […]
Rogue 2
At least 2 pax will be going Rogue on Monday and Friday until the Blue Ridge Relay. Conditions: 75 * F The Thang: Another unsanctioned run in Greenwood. From GCS through Hunters Creek to Hwy 72 and then back. Count-o-Rama: 2 Name-o-Rama: no FNGs Announcements: Read the Newsletter. Prayer Requests: many
Hills are Alive and Well at 40
Conditions: Humid 74* 15 PAX crawled out of the comfort of the fartsack to put in some miles on the Cambridge Bowl. It was a sweatfest, which has become the norm for these humid, early morning runs. Every one pushed themselves and the other men around them. Disclaimer The Thang: Run north from the Fountain to […]
Mud Run Announcement
Two of YHC’s favorite things about F3 are CSAUPs and convergences. Combine those two and you have the Mud Run. Hundreds of pax from many regions spanning several states converge under a big white tent that houses a beer boat surrounded by dozens of shovelflags. We have a bone-chilling BOM then run a muddy obstacle […]
Walk the Plank
The Men of F3 Greenwood braved the lights in the sky to “Walk the Plank” at the Shipyard (Emerald HS to those non F3 Greenwood folks). Conditions: 75* F 90% Humidity Disclaimer: given Warm-up: Plank 50 SSH IC 20 Imperial walkers IC Plank 40 LBACs IC Plank Grab 1 or 2 coupons as directed by […]
F3 State 5K Championship – Stomp the Swamp
Calling all men of F3 South Carolina. The race director for Stomp the Swamp, F3 Lexington’s own Kimye, has arranged for separate scoring for F3 Pax to allow us to host a F3 state championship. All Pax will still be included in the normal scoring and will be eligible for our much needed ego-boosting age […]
Accountability Anniversary Q for BabyBlu
Contrary to Meatloaf’s expectations, YHC arrived a few minutes early for his anniversary Q where it all started, at the Epicenter. Temp. around 72 degrees and humid. YHC thought about punishing the Epicenter boys for Coffins under/overs he put on us at the Shipyard earlier this week, but just decided to put together some work. […]