I’ve got 1100 Reps but running ain’t one of them!
With all the BRR training going on and most pax either increasing mileage or nursing injuries due to increased milage, YHC thought a WOD with no running was a great option. So what do you do to get a solid workout when no running is involved? How about the 1100 rep workout that Sugar concocted […]
Not Quite Coyote Ugly!
Conditions: A muggy 75 degrees. Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Copper Head Squats X 10 IC Flutter Kicks X 10 IC Whirly Boys X 10 IC The THANG: Sandbag Indian Run: Form Two lines. 1st Pax in each line passes the 25 lb. sandbag bag to the […]
Flying the Hindenburg
YHC has had the pleasure of posting to workouts with BLIMPS in the past and recently punched the passport at #GideonsHouse up in F3SwampRabbit where we built 10 BLIMPS. That was pretty #Turrible. Then YHC discovered the Hindenburg BLIMPS while randomly perusing the Lexicon and Exicon. YHC highly recommends this as it can be both […]
FountainHead OnB or some variety of that……..
14 pax got the led out and ran the #FountainHead OnB! This run has turned into anything but an OnB. As stated last week, pax go everywhere. Mill Village, 10K Course, OnB. Pax are everywhere! The main thing is the pax are out running. They are hitting some hills, going farther or faster on the […]
The Funeral at Fury
YHC has been pushing off the Q at Fury for a long time because I’m always worried about that my workout wont meet up to the standard that Fury holds. Well, After some talks with PAX and great encouragement YHC decided to give it a try over at Fury. With it being my first Q […]
Accountability 102
This BB posted on behalf of T-Rav who knocked his VQ out of the park! Well, done! My VQ for the shipyard turned out well. We had 16 PAX to endure the workout in the gloom. We had rain pending so YHC made the Q sheet and laminated to make sure he could read the exercises. DORA […]
A Bearded Beatdown
This being YHC second Q I wanted to be a lil early but upon arrival YHC noticed that many of the pax already there and made me wonder… Was I late?? Looking down at my watch it was only 5:08 and I was good. With about 3 mins before start time YHC looked around […]
Rogue 3
WORK WAS DONE
Rules are made to be broken
While the normal Monday Fountainhead and Hustle runs were happening in TheWood, there were also 2 rogue pax doing some BRR training under the guise of Rogue One. Not to be outdone, 7 of TheWoods most rebellious pax decided to go completely unsanctioned and meet at the Hunters Creek clubhouse to get some hilly BRR […]
Little Mountain Half-Marathon (Round 2)
What: 13.4 ish miles of BRR training and limits testing When: August 27, 2016 at 6:00 am Who: You and all your bestest F3 friends (and anyone else who wants too, cause it’s free) Where: Here is a link to the Course on Strava. Don’t worry, we will have signs out to mark the turns. […]