Accountability 102
This BB posted on behalf of T-Rav who knocked his VQ out of the park! Well, done! My VQ for the shipyard turned out well. We had 16 PAX to endure the workout in the gloom. We had rain pending so YHC made the Q sheet and laminated to make sure he could read the exercises. DORA […]
A Bearded Beatdown
This being YHC second Q I wanted to be a lil early but upon arrival YHC noticed that many of the pax already there and made me wonder… Was I late?? Looking down at my watch it was only 5:08 and I was good. With about 3 mins before start time YHC looked around […]
Rogue 3
WORK WAS DONE
Rules are made to be broken
While the normal Monday Fountainhead and Hustle runs were happening in TheWood, there were also 2 rogue pax doing some BRR training under the guise of Rogue One. Not to be outdone, 7 of TheWoods most rebellious pax decided to go completely unsanctioned and meet at the Hunters Creek clubhouse to get some hilly BRR […]
Little Mountain Half-Marathon (Round 2)
What: 13.4 ish miles of BRR training and limits testing When: August 27, 2016 at 6:00 am Who: You and all your bestest F3 friends (and anyone else who wants too, cause it’s free) Where: Here is a link to the Course on Strava. Don’t worry, we will have signs out to mark the turns. […]
Why bother Hustle?
Yea, that’s right . What a crappy attitude. But hey, I saw the writing on the wall. Look, let’s be honest. I expect any day for the suits to show up and give F3 Greenwood the Death penalty. Yep, SMU all over again. Just look around: Bribes under table-free coffee for personal record 5ks, Unauthorized […]
Saturday Morning Special
With YHC on the Q and Spud Qing at Fury, we decided to go old school and post for a HC thread on Twitter (even though this amazing social media platform has been semi-replaced by Slack in F3Greenwood). We got a couple of HC from normal pax that are regulars to the respective AOs, an […]
Dixie Chick VQ (Birthday week wrap-up)
This has been quite an eventful week for me. Not only did I turn 40, but I also Qed two runs and capped off the week with my bootcamp VQ at the Epicenter. My M even pulled off a surprise party for me on Friday night. It was a great week, and I cannot think […]
For Wittman
Four pax came out to honor Army Sgt. Jeremiah Wittman, who was killed in action in Afghanistan in 2010. Number was a little low for REDFriday, so YHC gave everyone a couple of extra minutes to get there. No? No problem. Let’s roll! Mosey to the coupon cage, grab a coupon and mosey over to […]
Rogue 2
At least 2 pax will be going Rogue on Monday and Friday until the Blue Ridge Relay. Conditions: 75 * F The Thang: Another unsanctioned run in Greenwood. From GCS through Hunters Creek to Hwy 72 and then back. Count-o-Rama: 2 Name-o-Rama: no FNGs Announcements: Read the Newsletter. Prayer Requests: many